Iron in macadamia
Value (per 100 g)
3.69 mg
Position
DV
Macadamia Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Macadamia
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.69 | 100 g |
| Iron in 1 oz (10-12 kernels) | 1 | 28.35 g |
| Iron in 1 cup, whole or halves | 5 | 134 g |
Iron for different varieties of Macadamia
| Iron | Weight | |
|---|---|---|
| Nuts, macadamia nuts, raw (this food) | 3.69 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 2.61 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 2.61 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | 3.22 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 3.43 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 3.7 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 3.73 | 100 g |
