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Magnesium in mixed nuts

Value (per 100 g)
229 mg
Source
Position
Top 2% of foods
DV
55% DV per serving

Mixed nuts Magnesium compared to similar foods, category average and other foods


Target
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Magnesium for different serving sizes of Mixed nuts

Magnesium Weight
Magnesium in 100 grams 229 100 g
Magnesium in 1 oz 65 28.35 g
Magnesium in 1 cup 307 134 g

Magnesium for different varieties of Mixed nuts

Magnesium Weight
Nuts, mixed nuts, oil roasted, with peanuts, without salt added (this food) 229 100 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 251 100 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 251 100 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 275 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.