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Magnesium in mixed nuts

Value (per 100 g)
229 mg
Source
Position
Top 2% of foods
DV
55% DV per 100 g

Mixed nuts Magnesium content compared to similar foods, the category average and other foods


Target
Similar foods
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Magnesium for different serving sizes of Mixed nuts

Magnesium Weight
Magnesium in 100 grams 229 mg 100 g
Magnesium in 1 oz 65 mg 28.35 g
Magnesium in 1 cup 307 mg 134 g

Magnesium for different varieties of Mixed nuts

Magnesium Weight
Nuts, mixed nuts, oil roasted, with peanuts, without salt added (this food) 229 mg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 251 mg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 251 mg 100 g
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 275 mg 100 g

Check out Magnesium for similar food or compare with the Mixed nuts

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.