Folate in macadamia
Value (per 100 g)
11 µg
Position
DV
Macadamia Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Macadamia
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 11 | 100 g |
| Folate in 1 oz (10-12 kernels) | 3 | 28.35 g |
| Folate in 1 cup, whole or halves | 15 | 134 g |
Folate for different varieties of Macadamia
| Folate | Weight | |
|---|---|---|
| Nuts, macadamia nuts, raw (this food) | 11 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 50 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | 60 | 100 g |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 60 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 83 | 100 g |
| Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | 83 | 100 g |
