Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
| Calories ⓘ Calories for selected serving | 580 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 97% of foods
Magnesium ⓘHigher in Magnesium content than 97% of foods
Copper ⓘHigher in Copper content than 97% of foods
Sucrose ⓘHigher in Sucrose content than 97% of foods
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend calories (kcal)
| Calories for different serving sizes of nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 580 | |
| Calories in 1 cup | 853 | 147 g |
Extra Nutrition facts for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 264 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 17 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 5.9 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
17mg of 15mg
113%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
1.7mg of 1mg
132%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.5mg of 1mg
114%
Folate:
180µg of 400µg
45%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22 g of 50 g
22 g (44% of DV )
Fats:
Daily Value: 76%
49.3 g of 65 g
49.3 g (76% of DV )
Carbs:
Daily Value: 8%
22.5 g of 300 g
22.5 g (8% of DV )
Water:
Daily Value: 0%
2.9 g of 2,000 g
2.9 g (0% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
6.7 g
Monounsaturated fat:
28 g
Polyunsaturated fat:
12 g
Carbohydrate type breakdown
Starch:
5.8 g
Sucrose:
4.5 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Sugar:
4.5 g
Fiber:
8.1 g
Other:
10 g
All nutrients for Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 580kcal | 29% | 4% |
12.3 times more than Orange
|
| Protein per 100 calories | 3.8g | N/A | 54% | |
| Protein | 22g | 52% | 20% |
7.8 times more than Broccoli
|
| Calories per 10 g protein | 264kcal | N/A | 43% | |
| Weight per 100 calories | 17g | N/A | 97% | |
| Fats | 49g | 76% | 4% |
1.5 times more than Cheese
|
| Unsaturated / Saturated Fat ratio | 5.9 | N/A | 6% | |
| Net carbs | 14g | N/A | 39% |
3.8 times less than Chocolate
|
| Carbs | 23g | 8% | 33% |
1.3 times less than Rice
|
| Magnesium | 209mg | 50% | 3% |
1.5 times more than Almonds
|
| Calcium | 129mg | 13% | 14% |
Equal to Milk
|
| Potassium | 758mg | 22% | 4% |
5.2 times more than Cucumber
|
| Iron | 3.4mg | 43% | 16% |
1.3 times more than Beef broiled
|
| Sugar | 4.5g | N/A | 29% |
2 times less than Coca-Cola
|
| Fiber | 8.1g | 32% | 7% |
3.4 times more than Orange
|
| Copper | 1mg | 112% | 3% |
7.1 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 20% |
1.8 times less than Beef broiled
|
| Starch | 5.8g | 2% | 9% |
2.7 times less than Potato
|
| Phosphorus | 493mg | 70% | 3% |
2.7 times more than Chicken meat
|
| Sodium | 232mg | 10% | 40% |
2.1 times less than White bread
|
| Vitamin E | 5.7mg | 38% | 4% |
3.9 times more than Kiwi
|
| Manganese | 1.8mg | 77% | 5% | |
| Selenium | 11µg | 20% | 40% | |
| Vitamin B1 | 0.35mg | 29% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.57mg | 44% | 7% |
4.4 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 30% |
2.1 times less than Turkey meat
|
| Vitamin B6 | 0.5mg | 38% | 15% |
4.2 times more than Oats
|
| Folate | 60µg | 15% | 18% |
Equal to Brussels sprouts
|
| Trans fat | 0.03g | N/A | 27% |
551.5 times less than Margarine
|
| Saturated fat | 6.7g | 34% | 15% |
1.1 times more than Beef broiled
|
| Monounsaturated fat | 28g | N/A | 2% |
2.8 times more than Avocado
|
| Polyunsaturated fat | 12g | N/A | 4% |
4 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 6% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 10% |
114.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 10% | |
| Omega-6 - Linoleic acid | 12g | N/A | 1% |
1.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 580
% Daily Value*
76%
Total Fat
49g
31%
Saturated Fat 6.7g
0
Trans Fat
0g
0
Cholesterol 0mg
10%
Sodium 232mg
7.5%
Total Carbohydrate
23g
32%
Dietary Fiber
8.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
129mg
13%
Iron
3.4mg
43%
Potassium
758mg
22%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.