Pasta, gluten-free, corn, dry nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pasta, gluten-free, corn, dry
| Calories ⓘ Calories for selected serving | 357 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.7 (acidic) |
Carbs ⓘHigher in Carbs content than 95% of foods
Net carbs ⓘHigher in Net carbs content than 92% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 78% of foods
Pasta, gluten-free, corn, dry calories (kcal)
| Calories for different serving sizes of pasta, gluten-free, corn, dry | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 2 oz | 203 | 57 g |
| Calories in 1 cup | 375 | 105 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.69mg of 1mg
58%
Vitamin B2:
0.26mg of 1mg
20%
Vitamin B3:
7.3mg of 16mg
46%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.62mg of 1mg
48%
Folate:
75µg of 400µg
19%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 26%
79.3 g of 300 g
79.3 g (26% of DV )
Water:
Daily Value: 1%
10 g of 2,000 g
10 g (1% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
159mg of 280mg
57%
Threonine:
840mg of 1,050mg
80%
Isoleucine:
801mg of 1,400mg
57%
Leucine:
2745mg of 2,730mg
101%
Lysine:
630mg of 2,100mg
30%
Methionine:
468mg of 1,050mg
45%
Phenylalanine:
1098mg of 1,750mg
63%
Valine:
1134mg of 1,820mg
62%
Histidine:
684mg of 700mg
98%
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.54 g
Polyunsaturated fat:
0.92 g
Fiber content ratio for Pasta, gluten-free, corn, dry
Sugar:
0 g
Fiber:
11 g
Other:
68 g
All nutrients for Pasta, gluten-free, corn, dry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 52% | |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 2.1g | 3% | 66% |
16 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 68g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 119mg | 28% | 13% |
1.2 times less than Almonds
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 0.93mg | 12% | 62% |
2.8 times less than Beef broiled
|
| Fiber | 11g | 44% | 10% |
4.6 times more than Orange
|
| Copper | 0.2mg | 22% | 31% |
1.4 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 253mg | 36% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 3mg | 0% | 94% |
163.3 times less than White bread
|
| Manganese | 0.48mg | 21% | 38% | |
| Selenium | 7.9µg | 14% | 63% | |
| Vitamin B1 | 0.23mg | 19% | 32% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 72% |
1.5 times less than Avocado
|
| Vitamin B3 | 2.4mg | 15% | 55% |
3.9 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 59% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 25µg | 6% | 45% |
2.4 times less than Brussels sprouts
|
| Saturated fat | 0.29g | 1% | 74% |
20.3 times less than Beef broiled
|
| Monounsaturated fat | 0.54g | N/A | 71% |
18 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.1 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 85% |
5.8 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 79% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.92mg | 0% | 74% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.6 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.4 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 78% |
3.3 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
3.2%
Total Fat
2.1g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
0
Cholesterol 0mg
0.13%
Sodium 3mg
26%
Total Carbohydrate
79g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
4mg
0.4%
Iron
0.93mg
12%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.