Pasta, gluten-free, corn and rice flour, cooked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pasta, gluten-free, corn and rice flour, cooked
| Calories ⓘ Calories for selected serving | 179 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 37 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 77% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 59% of foods
Lutein + zeaxanthin ⓘHigher in Lutein + zeaxanthin content than 59% of foods
Fiber ⓘHigher in Fiber content than 56% of foods
Pasta, gluten-free, corn and rice flour, cooked calories (kcal)
| Calories for different serving sizes of pasta, gluten-free, corn and rice flour, cooked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 1 cup spaghetti | 252 | 141 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
0.72mg of 16mg
4.5%
Vitamin B5:
0.42mg of 5mg
8.4%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
5.1mg of 550mg
0.93%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 13%
38.1 g of 300 g
38.1 g (13% of DV )
Water:
Daily Value: 3%
57.7 g of 2,000 g
57.7 g (3% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
309mg of 1,050mg
29%
Isoleucine:
309mg of 1,400mg
22%
Leucine:
1356mg of 2,730mg
50%
Lysine:
492mg of 2,100mg
23%
Methionine:
216mg of 1,050mg
21%
Phenylalanine:
525mg of 1,750mg
30%
Valine:
309mg of 1,820mg
17%
Histidine:
276mg of 700mg
39%
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.26 g
Polyunsaturated fat:
0.33 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pasta, gluten-free, corn and rice flour, cooked
Sugar:
0 g
Fiber:
1.4 g
Other:
37 g
All nutrients for Pasta, gluten-free, corn and rice flour, cooked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 1g | 2% | 75% |
33.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 37g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 38g | 13% | 24% |
1.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 82% |
12.7 times less than Almonds
|
| Calcium | 2mg | 0% | 96% |
62.5 times less than Milk
|
| Potassium | 24mg | 1% | 95% |
6.1 times less than Cucumber
|
| Iron | 0.22mg | 3% | 88% |
11.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 1.4g | 6% | 44% |
1.7 times less than Orange
|
| Copper | 0.02mg | 2% | 92% |
7.1 times less than Shiitake
|
| Zinc | 0.27mg | 2% | 81% |
23.4 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 33mg | 5% | 83% |
5.5 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.09mg | 4% | 61% | |
| Selenium | 2.2µg | 4% | 76% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 0.24mg | 2% | 86% |
39.9 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 85% |
3.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 72% |
3722.5 times less than Margarine
|
| Saturated fat | 0.15g | 1% | 79% |
39.3 times less than Beef broiled
|
| Choline | 1.7mg | 0% | 96% | |
| Monounsaturated fat | 0.26g | N/A | 76% |
37.8 times less than Avocado
|
| Polyunsaturated fat | 0.33g | N/A | 70% |
143.4 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 89% |
7 times less than Beef broiled
|
| Isoleucine | 0.1mg | 0% | 90% |
8.9 times less than Salmon raw
|
| Leucine | 0.45mg | 0% | 83% |
5.4 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.18mg | 0% | 87% |
3.8 times less than Egg
|
| Valine | 0.1mg | 0% | 92% |
19.7 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 86% |
8.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 96% |
703.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.31g | N/A | 93% |
39.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
1.5%
Total Fat
1g
0.68%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
13%
Total Carbohydrate
38g
5.6%
Dietary Fiber
1.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
2mg
0.2%
Iron
0.22mg
2.8%
Potassium
24mg
0.71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.