Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
| Calories ⓘ Calories for selected serving | 152 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.5 (acidic) |
Fiber ⓘHigher in Fiber content than 75% of foods
Magnesium ⓘHigher in Magnesium content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
Carbs ⓘHigher in Carbs content than 74% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 58% of foods
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST calories (kcal)
| Calories for different serving sizes of pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 152 | |
| Calories in 1 cup elbows not packed not packed | 169 | 111 g |
| Calories in 1 cup spaghetti packed | 252 | 166 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.69mg of 15mg
4.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.36mg of 1mg
30%
Vitamin B2:
0.28mg of 1mg
21%
Vitamin B3:
1.4mg of 16mg
8.4%
Vitamin B5:
0.63mg of 5mg
13%
Vitamin B6:
0.15mg of 1mg
12%
Folate:
24µg of 400µg
6%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3.2%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 3%
2.1 g of 65 g
2.1 g (3% of DV )
Carbs:
Daily Value: 10%
31.1 g of 300 g
31.1 g (10% of DV )
Water:
Daily Value: 3%
63.2 g of 2,000 g
63.2 g (3% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
297mg of 1,050mg
28%
Isoleucine:
267mg of 1,400mg
19%
Leucine:
1065mg of 2,730mg
39%
Lysine:
474mg of 2,100mg
23%
Methionine:
177mg of 1,050mg
17%
Phenylalanine:
444mg of 1,750mg
25%
Valine:
324mg of 1,820mg
18%
Histidine:
267mg of 700mg
38%
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.66 g
Polyunsaturated fat:
0.95 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
0.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
Sugar:
0.3 g
Fiber:
3.3 g
Other:
28 g
All nutrients for Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 152kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 2.1g | 3% | 67% |
16.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 41mg | 10% | 25% |
3.4 times less than Almonds
|
| Calcium | 7mg | 1% | 85% |
17.9 times less than Milk
|
| Potassium | 63mg | 2% | 90% |
2.3 times less than Cucumber
|
| Iron | 0.72mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 0.3g | N/A | 73% |
29.9 times less than Coca-Cola
|
| Fiber | 3.3g | 13% | 25% |
1.4 times more than Orange
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Starch | 28g | 11% | 90% |
1.8 times more than Potato
|
| Phosphorus | 91mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White bread
|
| Vitamin E | 0.23mg | 2% | 73% |
6.3 times less than Kiwi
|
| Selenium | 2.2µg | 4% | 76% | |
| Manganese | 0.21mg | 9% | 51% | |
| Vitamin B1 | 0.12mg | 10% | 44% |
2.2 times less than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 70% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.45mg | 3% | 80% |
21.3 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 80% |
5.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 79% |
2.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0.01g | N/A | 71% |
2481.7 times less than Margarine
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 5.8mg | 1% | 91% | |
| Saturated fat | 0.15g | 1% | 79% |
38.8 times less than Beef broiled
|
| Monounsaturated fat | 0.66g | N/A | 69% |
14.8 times less than Avocado
|
| Polyunsaturated fat | 0.95g | N/A | 47% |
49.8 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.1mg | 0% | 90% |
7.3 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.3 times less than Salmon raw
|
| Leucine | 0.36mg | 0% | 85% |
6.8 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.9 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.6 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.5 times less than Egg
|
| Valine | 0.11mg | 0% | 91% |
18.8 times less than Soybean raw
|
| Histidine | 0.09mg | 0% | 87% |
8.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.91g | N/A | 87% |
13.6 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 152
% Daily Value*
3.2%
Total Fat
2.1g
0.69%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
10%
Total Carbohydrate
31g
13%
Dietary Fiber
3.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
7mg
0.7%
Iron
0.72mg
9%
Potassium
63mg
1.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.