PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
| Calories ⓘ Calories for selected serving | 271 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 29 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
Saturated fat ⓘHigher in Saturated fat content than 76% of foods
Vitamin A ⓘHigher in Vitamin A content than 75% of foods
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust calories (kcal)
| Calories for different serving sizes of pIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 1 slice | 260 | 96 g |
| Calories in 1 pizza | 2000 | 738 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
246µg of 900µg
27%
Vitamin E:
2.1mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
0µg of 400µg
0%
Vitamin B12:
2.1µg of 2µg
88%
Choline:
0mg of 550mg
0%
Vitamin K:
30µg of 120µg
25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
11.9 g of 50 g
11.9 g (24% of DV )
Fats:
Daily Value: 17%
10.9 g of 65 g
10.9 g (17% of DV )
Carbs:
Daily Value: 10%
31.2 g of 300 g
31.2 g (10% of DV )
Water:
Daily Value: 2%
43.3 g of 2,000 g
43.3 g (2% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
384mg of 280mg
137%
Threonine:
1233mg of 1,050mg
117%
Isoleucine:
1695mg of 1,400mg
121%
Leucine:
3420mg of 2,730mg
125%
Lysine:
2313mg of 2,100mg
110%
Methionine:
792mg of 1,050mg
75%
Phenylalanine:
1995mg of 1,750mg
114%
Valine:
2163mg of 1,820mg
119%
Histidine:
1065mg of 700mg
152%
Fat type information
Saturated fat:
5 g
Monounsaturated fat:
2.9 g
Polyunsaturated fat:
1.8 g
Carbohydrate type breakdown
Starch:
21 g
Sucrose:
0 g
Glucose:
0.53 g
Fructose:
0.65 g
Lactose:
0.38 g
Maltose:
1.7 g
Galactose:
0.07 g
Fiber content ratio for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Sugar:
3.4 g
Fiber:
1.8 g
Other:
26 g
All nutrients for PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 82µg | 9% | 30% | |
| Calories | 271kcal | 14% | 34% |
5.8 times more than Orange
|
| Protein | 12g | 28% | 39% |
4.2 times more than Broccoli
|
| Fats | 11g | 17% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 29g | N/A | 26% |
1.8 times less than Chocolate
|
| Carbs | 31g | 10% | 26% |
1.1 times more than Rice
|
| Cholesterol | 24mg | 8% | 42% |
15.5 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 209mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 173mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2mg | 24% | 38% |
1.3 times less than Beef broiled
|
| Sugar | 3.4g | N/A | 53% |
2.7 times less than Coca-Cola
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.09mg | 10% | 56% |
1.5 times less than Shiitake
|
| Zinc | 1.7mg | 15% | 43% |
3.8 times less than Beef broiled
|
| Starch | 21g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 249mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 685mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.7mg | 5% | 51% |
2.1 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 21µg | 37% | 45% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0.7µg | 29% | 45% |
Equal to Pork
|
| Vitamin K | 10µg | 8% | 50% |
10.1 times less than Broccoli
|
| Saturated fat | 5g | 25% | 24% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 2.9g | N/A | 44% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 1.8g | N/A | 33% |
25.7 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.41mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 73% |
1.7 times more than Tofu
|
| Methionine | 0.26mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.67mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.72mg | 0% | 71% |
2.8 times less than Soybean raw
|
| Histidine | 0.36mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Fructose | 0.65g | 1% | 87% |
9.1 times less than Apple
|
| Omega-3 - ALA | 0.2g | N/A | 83% |
46.6 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 271
% Daily Value*
17%
Total Fat
11g
23%
Saturated Fat 5g
0
Trans Fat
0g
8%
Cholesterol 24mg
30%
Sodium 685mg
10%
Total Carbohydrate
31g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
209mg
21%
Iron
2mg
24%
Potassium
173mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.