PIZZA HUT 12" Cheese Pizza, Pan Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 12" Cheese Pizza, Pan Crust
| Calories ⓘ Calories for selected serving | 280 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.9 (acidic) |
Calcium ⓘHigher in Calcium content than 89% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 76% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Net carbs ⓘHigher in Net carbs content than 74% of foods
PIZZA HUT 12" Cheese Pizza, Pan Crust calories (kcal)
| Calories for different serving sizes of pIZZA HUT 12" Cheese Pizza, Pan Crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 280 | |
| Calories in 1 pizza | 2038 | 728 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
219µg of 900µg
24%
Vitamin E:
3.2mg of 15mg
21%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.73mg of 1mg
61%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.32mg of 1mg
25%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.9µg of 2µg
80%
Choline:
0mg of 550mg
0%
Vitamin K:
47µg of 120µg
39%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.7 g of 50 g
11.7 g (23% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 10%
29.9 g of 300 g
29.9 g (10% of DV )
Water:
Daily Value: 2%
43.4 g of 2,000 g
43.4 g (2% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
375mg of 280mg
134%
Threonine:
1137mg of 1,050mg
108%
Isoleucine:
1554mg of 1,400mg
111%
Leucine:
3132mg of 2,730mg
115%
Lysine:
2079mg of 2,100mg
99%
Methionine:
798mg of 1,050mg
76%
Phenylalanine:
1845mg of 1,750mg
105%
Valine:
1974mg of 1,820mg
108%
Histidine:
978mg of 700mg
140%
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
2.8 g
Carbohydrate type breakdown
Starch:
21 g
Sucrose:
0 g
Glucose:
0.41 g
Fructose:
0.42 g
Lactose:
0.47 g
Maltose:
1.8 g
Galactose:
0.07 g
Fiber content ratio for PIZZA HUT 12" Cheese Pizza, Pan Crust
Sugar:
3.2 g
Fiber:
1.7 g
Other:
25 g
All nutrients for PIZZA HUT 12" Cheese Pizza, Pan Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 73µg | 8% | 30% | |
| Calories | 280kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 12g | 28% | 40% |
4.2 times more than Broccoli
|
| Fats | 13g | 19% | 27% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 208mg | 21% | 11% |
1.7 times more than Milk
|
| Potassium | 168mg | 5% | 67% |
1.1 times more than Cucumber
|
| Iron | 1.9mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.9 times less than Beef broiled
|
| Starch | 21g | 9% | 91% |
1.4 times more than Potato
|
| Phosphorus | 241mg | 34% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 624mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 19µg | 35% | 47% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 42% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 63% |
1.1 times less than Oats
|
| Vitamin B12 | 0.64µg | 27% | 46% |
1.1 times less than Pork
|
| Vitamin K | 16µg | 13% | 48% |
6.6 times less than Broccoli
|
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 2.8g | N/A | 26% |
17.1 times less than Walnut
|
| Tryptophan | 0.13mg | 0% | 75% |
2.4 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.52mg | 0% | 74% |
1.8 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.69mg | 0% | 74% |
1.5 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.62mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.66mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - ALA | 0.3g | N/A | 81% |
30.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 280
% Daily Value*
19%
Total Fat
13g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
7%
Cholesterol 21mg
27%
Sodium 624mg
10%
Total Carbohydrate
30g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
208mg
21%
Iron
1.9mg
23%
Potassium
168mg
4.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.