PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
| Calories ⓘ Calories for selected serving | 243 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.6 (acidic) |
Maltose ⓘHigher in Maltose content than 98% of foods
Galactose ⓘHigher in Galactose content than 98% of foods
Lactose ⓘHigher in Lactose content than 96% of foods
Starch ⓘHigher in Starch content than 94% of foods
Fructose ⓘHigher in Fructose content than 93% of foods
PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust calories (kcal)
| Calories for different serving sizes of pIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 243 | |
| Calories in 1 slice | 309 | 127 g |
| Calories in 0.5 pizza | 1315 | 541 g |
| Calories in 1 pizza | 2690 | 1107 g |
Extra Nutrition facts for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 223 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 41 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
108µg of 900µg
12%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.8mg of 1mg
67%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.44mg of 1mg
34%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.9µg of 2µg
78%
Vitamin K:
22µg of 120µg
18%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 9%
25.6 g of 300 g
25.6 g (9% of DV )
Water:
Daily Value: 3%
50.2 g of 2,000 g
50.2 g (3% of DV )
Other:
2.6 g
2.6 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
1152mg of 1,050mg
110%
Isoleucine:
1455mg of 1,400mg
104%
Leucine:
2793mg of 2,730mg
102%
Lysine:
2130mg of 2,100mg
101%
Methionine:
639mg of 1,050mg
61%
Phenylalanine:
1635mg of 1,750mg
93%
Valine:
1797mg of 1,820mg
99%
Histidine:
969mg of 700mg
138%
Fat type information
Saturated fat:
4.6 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
0 g
Glucose:
0.74 g
Fructose:
0.9 g
Lactose:
0.28 g
Maltose:
1.7 g
Galactose:
0.07 g
Fiber content ratio for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Sugar:
3.7 g
Fiber:
2 g
Other:
20 g
All nutrients for PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 36µg | 4% | 20% | |
| Calories | 243kcal | 12% | 40% |
5.2 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Protein per 100 calories | 4.5g | N/A | 48% | |
| Calories per 10 g protein | 223kcal | N/A | 49% | |
| Weight per 100 calories | 41g | N/A | 61% | |
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 67% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 26g | 9% | 30% |
1.1 times less than Rice
|
| Cholesterol | 20mg | 7% | 39% |
18.7 times less than Egg
|
| Magnesium | 23mg | 5% | 42% |
6.1 times less than Almonds
|
| Calcium | 129mg | 13% | 14% |
Equal to Milk
|
| Potassium | 233mg | 7% | 47% |
1.6 times more than Cucumber
|
| Iron | 2mg | 25% | 36% |
1.3 times less than Beef broiled
|
| Sugar | 3.7g | N/A | 31% |
2.4 times less than Coca-Cola
|
| Fiber | 2g | 8% | 31% |
1.2 times less than Orange
|
| Copper | 0.13mg | 14% | 29% |
1.1 times less than Shiitake
|
| Zinc | 1.5mg | 13% | 39% |
4.4 times less than Beef broiled
|
| Starch | 17g | 7% | 6% |
1.1 times more than Potato
|
| Phosphorus | 200mg | 29% | 32% |
1.1 times more than Chicken meat
|
| Sodium | 689mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.77mg | 5% | 18% |
1.9 times less than Kiwi
|
| Selenium | 20µg | 35% | 28% | |
| Manganese | 0.32mg | 14% | 20% | |
| Vitamin B1 | 0.27mg | 22% | 23% |
Equal to Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 29% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 39% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 37% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 11% | 46% |
1.2 times more than Oats
|
| Vitamin B12 | 0.62µg | 26% | 33% |
1.1 times less than Pork
|
| Vitamin K | 7.3µg | 6% | 12% |
13.9 times less than Broccoli
|
| Saturated fat | 4.6g | 23% | 23% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 27% |
27.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 37% |
2.9 times less than Chicken meat
|
| Threonine | 0.38mg | 0% | 35% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.49mg | 0% | 34% |
1.9 times less than Salmon raw
|
| Leucine | 0.93mg | 0% | 33% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.71mg | 0% | 33% |
1.6 times more than Tofu
|
| Methionine | 0.21mg | 0% | 34% |
2.2 times more than Quinoa
|
| Phenylalanine | 0.55mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.6mg | 0% | 33% |
3.4 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 33% |
2.3 times less than Turkey meat
|
| Fructose | 0.9g | 1% | 7% |
6.6 times less than Apple
|
| Omega-3 - ALA | 0.15g | N/A | 6% |
60.1 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | 4% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 243
% Daily Value*
16%
Total Fat
11g
21%
Saturated Fat 4.6g
0
Trans Fat
0g
6.7%
Cholesterol 20mg
30%
Sodium 689mg
8.5%
Total Carbohydrate
26g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
129mg
13%
Iron
2mg
25%
Potassium
233mg
6.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.