PIZZA HUT 14" Cheese Pizza, Pan Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 14" Cheese Pizza, Pan Crust
| Calories ⓘ Calories for selected serving | 276 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Calcium ⓘHigher in Calcium content than 88% of foods
Sodium ⓘHigher in Sodium content than 84% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 78% of foods
Folate ⓘHigher in Folate content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 76% of foods
PIZZA HUT 14" Cheese Pizza, Pan Crust calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 276 | |
| Calories in 1 slice | 309 | 112 g |
| Calories in 1 pizza | 2476 | 897 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.2mg of 15mg
15%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.7mg of 90mg
6.3%
Vitamin B1:
1.2mg of 1mg
98%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
10mg of 16mg
65%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
318µg of 400µg
80%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
0mg of 550mg
0%
Vitamin K:
51µg of 120µg
43%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
10.9 g of 50 g
10.9 g (22% of DV )
Fats:
Daily Value: 17%
11.3 g of 65 g
11.3 g (17% of DV )
Carbs:
Daily Value: 11%
32.9 g of 300 g
32.9 g (11% of DV )
Water:
Daily Value: 2%
42.7 g of 2,000 g
42.7 g (2% of DV )
Other:
2.4 g
2.4 g
Fat type information
Saturated fat:
4.4 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
3.1 g
Carbohydrate type breakdown
Starch:
25 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.47 g
Lactose:
0.4 g
Maltose:
1.1 g
Galactose:
0.13 g
Fiber content ratio for PIZZA HUT 14" Cheese Pizza, Pan Crust
Sugar:
2.5 g
Fiber:
2.1 g
Other:
28 g
All nutrients for PIZZA HUT 14" Cheese Pizza, Pan Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 276kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.8 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 1.9mg | 2% | 36% |
27.9 times less than Lemon
|
| Net carbs | 31g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 33g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 192mg | 19% | 12% |
1.5 times more than Milk
|
| Potassium | 170mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 2.5g | N/A | 57% |
3.6 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 35% |
1.1 times less than Orange
|
| Copper | 0.1mg | 11% | 54% |
1.4 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.8 times less than Beef broiled
|
| Starch | 25g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 216mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 580mg | 25% | 16% |
1.2 times more than White bread
|
| Vitamin E | 0.74mg | 5% | 51% |
2 times less than Kiwi
|
| Manganese | 0.4mg | 17% | 41% | |
| Selenium | 16µg | 29% | 52% | |
| Vitamin B1 | 0.39mg | 33% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 47% |
2.8 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 70% |
1.5 times less than Oats
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 17µg | 14% | 48% |
6 times less than Broccoli
|
| Folate | 106µg | 27% | 23% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0.26g | N/A | 54% |
57.7 times less than Margarine
|
| Saturated fat | 4.4g | 22% | 28% |
1.3 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 46% |
3.6 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.1 times less than Walnut
|
| Fructose | 0.47g | 1% | 88% |
12.6 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 43% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.35g | N/A | 81% |
26.1 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 2.6g | N/A | 83% |
4.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 276
% Daily Value*
17%
Total Fat
11g
20%
Saturated Fat 4.4g
0
Trans Fat
0g
6%
Cholesterol 18mg
25%
Sodium 580mg
11%
Total Carbohydrate
33g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
192mg
19%
Iron
2.5mg
31%
Potassium
170mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.