PIZZA HUT 14" Cheese Pizza, Stuffed Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 14" Cheese Pizza, Stuffed Crust
| Calories ⓘ Calories for selected serving | 274 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 28 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Calcium ⓘHigher in Calcium content than 90% of foods
Sodium ⓘHigher in Sodium content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 78% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Phosphorus ⓘHigher in Phosphorus content than 77% of foods
PIZZA HUT 14" Cheese Pizza, Stuffed Crust calories (kcal)
| Calories for different serving sizes of pIZZA HUT 14" Cheese Pizza, Stuffed Crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 274 | |
| Calories in 1 slice | 321 | 117 g |
| Calories in 1 pizza | 2567 | 937 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
351µg of 900µg
39%
Vitamin E:
2mg of 15mg
13%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
9.3mg of 90mg
10%
Vitamin B1:
0.97mg of 1mg
81%
Vitamin B2:
1mg of 1mg
77%
Vitamin B3:
11mg of 16mg
71%
Vitamin B5:
1.4mg of 5mg
27%
Vitamin B6:
0.36mg of 1mg
27%
Folate:
270µg of 400µg
68%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 18%
11.6 g of 65 g
11.6 g (18% of DV )
Carbs:
Daily Value: 10%
30 g of 300 g
30 g (10% of DV )
Water:
Daily Value: 2%
43.4 g of 2,000 g
43.4 g (2% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
372mg of 280mg
133%
Threonine:
1176mg of 1,050mg
112%
Isoleucine:
1719mg of 1,400mg
123%
Leucine:
3210mg of 2,730mg
118%
Lysine:
1779mg of 2,100mg
85%
Methionine:
804mg of 1,050mg
77%
Phenylalanine:
1920mg of 1,750mg
110%
Valine:
2121mg of 1,820mg
117%
Histidine:
945mg of 700mg
135%
Fat type information
Saturated fat:
5.8 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
1.5 g
Carbohydrate type breakdown
Starch:
24 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.67 g
Lactose:
0.6 g
Maltose:
1.1 g
Galactose:
0.13 g
Fiber content ratio for PIZZA HUT 14" Cheese Pizza, Stuffed Crust
Sugar:
2.9 g
Fiber:
1.7 g
Other:
25 g
All nutrients for PIZZA HUT 14" Cheese Pizza, Stuffed Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 117µg | 13% | 28% | |
| Calories | 274kcal | 14% | 33% |
5.8 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 12g | 18% | 30% |
2.9 times less than Cheese
|
| Vitamin C | 3.1mg | 3% | 33% |
17.1 times less than Lemon
|
| Net carbs | 28g | N/A | 26% |
1.9 times less than Chocolate
|
| Carbs | 30g | 10% | 27% |
1.1 times more than Rice
|
| Cholesterol | 30mg | 10% | 41% |
12.4 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 238mg | 24% | 10% |
1.9 times more than Milk
|
| Potassium | 229mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 2mg | 26% | 37% |
1.3 times less than Beef broiled
|
| Sugar | 2.9g | N/A | 55% |
3.1 times less than Coca-Cola
|
| Fiber | 1.7g | 7% | 40% |
1.4 times less than Orange
|
| Copper | 0.08mg | 9% | 62% |
1.8 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 46% |
4.2 times less than Beef broiled
|
| Starch | 24g | 10% | 90% |
1.6 times more than Potato
|
| Phosphorus | 249mg | 36% | 23% |
1.4 times more than Chicken meat
|
| Sodium | 615mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 0.67mg | 4% | 52% |
2.2 times less than Kiwi
|
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.35mg | 15% | 43% | |
| Vitamin B1 | 0.32mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 44% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.45mg | 9% | 62% |
2.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Folate | 90µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Trans fat | 0.29g | N/A | 53% |
51 times less than Margarine
|
| Saturated fat | 5.8g | 29% | 22% |
Equal to Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 1.5g | N/A | 37% |
30.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 75% |
2.5 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.8 times less than Beef broiled
|
| Isoleucine | 0.57mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.59mg | 0% | 75% |
1.3 times more than Tofu
|
| Methionine | 0.27mg | 0% | 73% |
2.8 times more than Quinoa
|
| Phenylalanine | 0.64mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.71mg | 0% | 71% |
2.9 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0.67g | 1% | 87% |
8.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.15g | N/A | 84% |
60.9 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 48% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 1.2g | N/A | 86% |
10 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
18%
Total Fat
12g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
10%
Cholesterol 30mg
27%
Sodium 615mg
10%
Total Carbohydrate
30g
6.8%
Dietary Fiber
1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
238mg
24%
Iron
2mg
26%
Potassium
229mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.