PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
| Calories ⓘ Calories for selected serving | 306 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 32 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.1 (acidic) |
Calcium ⓘHigher in Calcium content than 94% of foods
Sodium ⓘHigher in Sodium content than 93% of foods
Trans fat ⓘHigher in Trans fat content than 91% of foods
Folate ⓘHigher in Folate content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust calories (kcal)
| Calories for different serving sizes of pIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 306 | |
| Calories in 1 slice | 242 | 79 g |
| Calories in 1 pizza | 1961 | 641 g |
Extra Nutrition facts for PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 229 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.92 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2mg of 15mg
14%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
13mg of 90mg
14%
Vitamin B1:
1.1mg of 1mg
88%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
13mg of 16mg
78%
Vitamin B5:
0.72mg of 5mg
14%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
288µg of 400µg
72%
Vitamin B12:
1.5µg of 2µg
64%
Vitamin K:
23µg of 120µg
19%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.4 g of 50 g
13.4 g (27% of DV )
Fats:
Daily Value: 20%
12.8 g of 65 g
12.8 g (20% of DV )
Carbs:
Daily Value: 11%
34.2 g of 300 g
34.2 g (11% of DV )
Water:
Daily Value: 2%
36.3 g of 2,000 g
36.3 g (2% of DV )
Other:
3.3 g
3.3 g
Fat type information
Saturated fat:
6.1 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
2.3 g
Carbohydrate type breakdown
Starch:
28 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0.93 g
Lactose:
0.5 g
Maltose:
0.9 g
Galactose:
0.2 g
Fiber content ratio for PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
Sugar:
3.1 g
Fiber:
2.4 g
Other:
29 g
All nutrients for PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 306kcal | 15% | 29% |
6.5 times more than Orange
|
| Calories per 10 g protein | 229kcal | N/A | 48% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Protein | 13g | 32% | 37% |
4.7 times more than Broccoli
|
| Protein per 100 calories | 4.4g | N/A | 49% | |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | 79% | |
| Fats | 13g | 20% | 27% |
2.6 times less than Cheese
|
| Vitamin C | 4.2mg | 5% | 22% |
12.6 times less than Lemon
|
| Net carbs | 32g | N/A | 25% |
1.7 times less than Chocolate
|
| Carbs | 34g | 11% | 26% |
1.2 times more than Rice
|
| Cholesterol | 30mg | 10% | 37% |
12.4 times less than Egg
|
| Magnesium | 24mg | 6% | 38% |
5.8 times less than Almonds
|
| Calcium | 284mg | 28% | 6% |
2.3 times more than Milk
|
| Potassium | 197mg | 6% | 55% |
1.3 times more than Cucumber
|
| Iron | 2.5mg | 32% | 26% |
Equal to Beef broiled
|
| Sugar | 3.1g | N/A | 34% |
2.9 times less than Coca-Cola
|
| Fiber | 2.4g | 10% | 26% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 37% |
1.4 times less than Shiitake
|
| Zinc | 1.6mg | 15% | 36% |
3.8 times less than Beef broiled
|
| Starch | 28g | 11% | 3% |
1.8 times more than Potato
|
| Phosphorus | 298mg | 43% | 11% |
1.6 times more than Chicken meat
|
| Sodium | 857mg | 37% | 7% |
1.7 times more than White bread
|
| Vitamin E | 0.68mg | 5% | 19% |
2.1 times less than Kiwi
|
| Selenium | 20µg | 37% | 27% | |
| Manganese | 0.38mg | 17% | 17% | |
| Vitamin B1 | 0.35mg | 29% | 18% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 33% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 53% |
4.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 66% |
2 times less than Oats
|
| Vitamin B12 | 0.51µg | 21% | 35% |
1.4 times less than Pork
|
| Vitamin K | 7.7µg | 6% | 12% |
13.2 times less than Broccoli
|
| Trans fat | 0.35g | N/A | 9% |
42.5 times less than Margarine
|
| Folate | 96µg | 24% | 11% |
1.6 times more than Brussels sprouts
|
| Saturated fat | 6.1g | 31% | 17% |
Equal to Beef broiled
|
| Monounsaturated fat | 3.3g | N/A | 35% |
3 times less than Avocado
|
| Polyunsaturated fat | 2.3g | N/A | 22% |
20.3 times less than Walnut
|
| Fructose | 0.93g | 1% | 7% |
6.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 12% |
172.5 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.24g | N/A | 5% |
37.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 16% |
28.3 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 5% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 5% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% | |
| Omega-6 - Linoleic acid | 1.9g | N/A | 6% |
6.5 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 306
% Daily Value*
20%
Total Fat
13g
28%
Saturated Fat 6.1g
0
Trans Fat
0g
10%
Cholesterol 30mg
37%
Sodium 857mg
11%
Total Carbohydrate
34g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
284mg
28%
Iron
2.5mg
32%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.