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PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

Calories  ⓘ Calories for selected serving 291 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 30 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.5 (acidic)
TOP 10% Sodium ⓘHigher in Sodium content than 90% of foods
TOP 14% Calcium ⓘHigher in Calcium content than 86% of foods
TOP 16% Vitamin B1 ⓘHigher in Vitamin B1 content than 84% of foods
TOP 23% Saturated fat ⓘHigher in Saturated fat content than 77% of foods
TOP 23% Folate ⓘHigher in Folate content than 77% of foods

PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust calories (kcal)

Calories for different serving sizes of pIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Calories Weight
Calories in 100 grams 291
Calories in 1 slice 320 110 g
Calories in 1 pizza 2570 883 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 50% 102% 17% 88% 18% 99% 41% 35% 55% 104%
Calcium: 498mg of 1,000mg 50%
Iron: 8.1mg of 8mg 102%
Magnesium: 72mg of 420mg 17%
Phosphorus: 618mg of 700mg 88%
Potassium: 621mg of 3,400mg 18%
Sodium: 2277mg of 2,300mg 99%
Zinc: 4.5mg of 11mg 41%
Copper: 0.32mg of 1mg 35%
Manganese: 1.3mg of 2mg 55%
Selenium: 57µg of 55µg 104%
More about mineral coverage chart

Mineral chart - relative view

Sodium
759 mg
TOP 10%
Calcium
166 mg
TOP 14%
Iron
2.7 mg
TOP 25%
Phosphorus
206 mg
TOP 35%
Manganese
0.42 mg
TOP 40%
Zinc
1.5 mg
TOP 46%
Magnesium
24 mg
TOP 46%
Selenium
19 µg
TOP 48%
Copper
0.11 mg
TOP 50%
Potassium
207 mg
TOP 57%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 13% 0% 3.3% 138% 55% 90% 24% 21% 84% 64% 0% 21%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2mg of 15mg 13%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 1.7mg of 1mg 138%
Vitamin B2: 0.72mg of 1mg 55%
Vitamin B3: 14mg of 16mg 90%
Vitamin B5: 1.2mg of 5mg 24%
Vitamin B6: 0.27mg of 1mg 21%
Folate: 336µg of 400µg 84%
Vitamin B12: 1.5µg of 2µg 64%
Choline: 0mg of 550mg 0%
Vitamin K: 26µg of 120µg 21%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.55 mg
TOP 16%
Folate
112 µg
TOP 23%
Vitamin B3
4.8 mg
TOP 34%
Vitamin B2
0.24 mg
TOP 36%
Vitamin C
1 mg
TOP 42%
Vitamin B12
0.51 µg
TOP 48%
Vitamin K
8.5 µg
TOP 51%
Vitamin E
0.65 mg
TOP 52%
Vitamin B5
0.4 mg
TOP 65%
Vitamin B6
0.09 mg
TOP 67%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

13% 13% 32% 40% 3%
Protein:
Daily Value: 24%
12.2 g of 50 g
12.2 g (24% of DV )
Fats:
Daily Value: 19%
12.6 g of 65 g
12.6 g (19% of DV )
Carbs:
Daily Value: 11%
32.1 g of 300 g
32.1 g (11% of DV )
Water:
Daily Value: 2%
40.2 g of 2,000 g
40.2 g (2% of DV )
Other:
2.9 g
2.9 g
More about macronutrient chart

Fat type information

46% 37% 17%
Saturated fat: 5.4 g
Monounsaturated fat: 4.3 g
Polyunsaturated fat: 2 g
More about fat type chart

Carbohydrate type breakdown

90% 2% 3% 4%
Starch: 26 g
Sucrose: 0 g
Glucose: 0.53 g
Fructose: 0.83 g
Lactose: 0.27 g
Maltose: 1.1 g
Galactose: 0.09 g

Fiber content ratio for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust

9% 8% 83%
Sugar: 2.8 g
Fiber: 2.6 g
Other: 27 g

All nutrients for PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 291kcal 15% 31% 6.2 times more than OrangeOrange
Protein 12g 29% 39% 4.3 times more than BroccoliBroccoli
Fats 13g 19% 27% 2.6 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 30g N/A 26% 1.8 times less than ChocolateChocolate
Carbs 32g 11% 26% 1.1 times more than RiceRice
Cholesterol 26mg 9% 42% 14.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondsAlmonds
Calcium 166mg 17% 14% 1.3 times more than MilkMilk
Potassium 207mg 6% 57% 1.4 times more than CucumberCucumber
Iron 2.7mg 34% 25% Equal to Beef broiledBeef broiled
Sugar 2.8g N/A 56% 3.2 times less than Coca-ColaCoca-Cola
Fiber 2.6g 10% 30% 1.1 times more than OrangeOrange
Copper 0.11mg 12% 50% 1.3 times less than ShiitakeShiitake
Zinc 1.5mg 14% 46% 4.2 times less than Beef broiledBeef broiled
Starch 26g 11% 90% 1.7 times more than PotatoPotato
Phosphorus 206mg 29% 35% 1.1 times more than Chicken meatChicken meat
Sodium 759mg 33% 10% 1.5 times more than White breadWhite bread
Vitamin E 0.65mg 4% 52% 2.2 times less than KiwiKiwi
Manganese 0.42mg 18% 40%
Selenium 19µg 35% 48%
Vitamin B1 0.55mg 46% 16% 2.1 times more than Pea rawPea raw
Vitamin B2 0.24mg 18% 36% 1.8 times more than AvocadoAvocado
Vitamin B3 4.8mg 30% 34% 2 times less than Turkey meatTurkey meat
Vitamin B5 0.4mg 8% 65% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatsOats
Vitamin B12 0.51µg 21% 48% 1.4 times less than PorkPork
Vitamin K 8.5µg 7% 51% 12 times less than BroccoliBroccoli
Folate 112µg 28% 23% 1.8 times more than Brussels sproutsBrussels sprouts
Trans fat 0.26g N/A 54% 57.5 times less than MargarineMargarine
Saturated fat 5.4g 27% 23% 1.1 times less than Beef broiledBeef broiled
Monounsaturated fat 4.3g N/A 35% 2.3 times less than AvocadoAvocado
Polyunsaturated fat 2g N/A 31% 23.3 times less than WalnutWalnut
Fructose 0.83g 1% 87% 7.1 times less than AppleApple
Omega-3 - EPA 0g N/A 46% 230 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.18g N/A 83% 50.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 48% 28.3 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 88%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 91%
Omega-6 - Eicosadienoic acid 0.03g N/A 75%
Omega-6 - Linoleic acid 1.7g N/A 85% 7.5 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
19%
Total Fat 13g
25%
Saturated Fat 5.4g
0
Trans Fat 0g
8.7%
Cholesterol 26mg
33%
Sodium 759mg
11%
Total Carbohydrate 32g
10%
Dietary Fiber 2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0

Calcium 166mg 17%

Iron 2.7mg 34%

Potassium 207mg 6.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172052/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.