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PIZZA HUT 14" Pepperoni Pizza, Pan Crust nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for PIZZA HUT 14" Pepperoni Pizza, Pan Crust

Calories  ⓘ Calories for selected serving 291 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 30 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.4 (acidic)
TOP 13% Sodium ⓘHigher in Sodium content than 87% of foods
TOP 15% Calcium ⓘHigher in Calcium content than 85% of foods
TOP 20% Vitamin B1 ⓘHigher in Vitamin B1 content than 80% of foods
TOP 23% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
TOP 24% Folate ⓘHigher in Folate content than 76% of foods

PIZZA HUT 14" Pepperoni Pizza, Pan Crust calories (kcal)

Calories for different serving sizes of pIZZA HUT 14" Pepperoni Pizza, Pan Crust Calories Weight
Calories in 100 grams 291
Calories in 1 slice 329 113 g
Calories in 1 pizza 2645 909 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 44% 96% 16% 83% 17% 88% 37% 35% 55% 85%
Calcium: 441mg of 1,000mg 44%
Iron: 7.7mg of 8mg 96%
Magnesium: 66mg of 420mg 16%
Phosphorus: 579mg of 700mg 83%
Potassium: 561mg of 3,400mg 17%
Sodium: 2028mg of 2,300mg 88%
Zinc: 4.1mg of 11mg 37%
Copper: 0.31mg of 1mg 35%
Manganese: 1.3mg of 2mg 55%
Selenium: 47µg of 55µg 85%
More about mineral coverage chart

Mineral chart - relative view

Sodium
676 mg
TOP 13%
Calcium
147 mg
TOP 15%
Iron
2.6 mg
TOP 27%
Manganese
0.43 mg
TOP 40%
Phosphorus
193 mg
TOP 40%
Zinc
1.4 mg
TOP 47%
Copper
0.1 mg
TOP 50%
Selenium
16 µg
TOP 53%
Magnesium
22 mg
TOP 54%
Potassium
187 mg
TOP 62%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 18% 0% 3.3% 105% 48% 70% 19% 21% 77% 64% 0% 54%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2.8mg of 15mg 18%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 1.3mg of 1mg 105%
Vitamin B2: 0.63mg of 1mg 48%
Vitamin B3: 11mg of 16mg 70%
Vitamin B5: 0.97mg of 5mg 19%
Vitamin B6: 0.27mg of 1mg 21%
Folate: 309µg of 400µg 77%
Vitamin B12: 1.5µg of 2µg 64%
Choline: 0mg of 550mg 0%
Vitamin K: 65µg of 120µg 54%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B1
0.42 mg
TOP 20%
Folate
103 µg
TOP 24%
Vitamin C
1 mg
TOP 42%
Vitamin B2
0.21 mg
TOP 43%
Vitamin B3
3.8 mg
TOP 44%
Vitamin K
22 µg
TOP 47%
Vitamin E
0.92 mg
TOP 47%
Vitamin B12
0.51 µg
TOP 48%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B5
0.32 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

12% 14% 31% 41% 3%
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 20%
13.1 g of 65 g
13.1 g (20% of DV )
Carbs:
Daily Value: 11%
31.8 g of 300 g
31.8 g (11% of DV )
Water:
Daily Value: 2%
41.2 g of 2,000 g
41.2 g (2% of DV )
Other:
2.5 g
2.5 g
More about macronutrient chart

Fat type information

40% 32% 28%
Saturated fat: 4.8 g
Monounsaturated fat: 3.8 g
Polyunsaturated fat: 3.4 g
More about fat type chart

Carbohydrate type breakdown

93% 3%
Starch: 27 g
Sucrose: 0 g
Glucose: 0.33 g
Fructose: 0.37 g
Lactose: 0.37 g
Maltose: 0.8 g
Galactose: 0.08 g

Fiber content ratio for PIZZA HUT 14" Pepperoni Pizza, Pan Crust

6% 6% 88%
Sugar: 2 g
Fiber: 2 g
Other: 28 g

All nutrients for PIZZA HUT 14" Pepperoni Pizza, Pan Crust per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 291kcal 15% 31% 6.2 times more than OrangeOrange
Protein 11g 27% 40% 4.1 times more than BroccoliBroccoli
Fats 13g 20% 26% 2.5 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 30g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 32g 11% 26% 1.1 times more than RiceRice
Cholesterol 23mg 8% 43% 16.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 22mg 5% 54% 6.4 times less than AlmondsAlmonds
Calcium 147mg 15% 15% 1.2 times more than MilkMilk
Potassium 187mg 6% 62% 1.3 times more than CucumberCucumber
Iron 2.6mg 32% 27% Equal to Beef broiledBeef broiled
Sugar 2g N/A 60% 4.6 times less than Coca-ColaCoca-Cola
Fiber 2g 8% 37% 1.2 times less than OrangeOrange
Copper 0.1mg 12% 50% 1.4 times less than ShiitakeShiitake
Zinc 1.4mg 12% 47% 4.6 times less than Beef broiledBeef broiled
Starch 27g 11% 90% 1.8 times more than PotatoPotato
Phosphorus 193mg 28% 40% 1.1 times more than Chicken meatChicken meat
Sodium 676mg 29% 13% 1.4 times more than White breadWhite bread
Vitamin E 0.92mg 6% 47% 1.6 times less than KiwiKiwi
Manganese 0.43mg 18% 40%
Selenium 16µg 28% 53%
Vitamin B1 0.42mg 35% 20% 1.6 times more than Pea rawPea raw
Vitamin B2 0.21mg 16% 43% 1.6 times more than AvocadoAvocado
Vitamin B3 3.8mg 23% 44% 2.6 times less than Turkey meatTurkey meat
Vitamin B5 0.32mg 6% 72% 3.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatsOats
Vitamin B12 0.51µg 21% 48% 1.4 times less than PorkPork
Vitamin K 22µg 18% 47% 4.7 times less than BroccoliBroccoli
Folate 103µg 26% 24% 1.7 times more than Brussels sproutsBrussels sprouts
Trans fat 0.24g N/A 55% 63.1 times less than MargarineMargarine
Saturated fat 4.8g 24% 25% 1.2 times less than Beef broiledBeef broiled
Monounsaturated fat 3.8g N/A 38% 2.5 times less than AvocadoAvocado
Polyunsaturated fat 3.4g N/A 23% 13.8 times less than WalnutWalnut
Fructose 0.37g 0% 89% 15.9 times less than AppleApple
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.35g N/A 81% 26.3 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 49% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 90%
Omega-6 - Gamma-linoleic acid 0g N/A 89%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 91%
Omega-6 - Eicosadienoic acid 0.02g N/A 75%
Omega-6 - Linoleic acid 2.9g N/A 83% 4.3 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 291
% Daily Value*
20%
Total Fat 13g
22%
Saturated Fat 4.8g
0
Trans Fat 0g
7.7%
Cholesterol 23mg
29%
Sodium 676mg
11%
Total Carbohydrate 32g
8%
Dietary Fiber 2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 147mg 15%

Iron 2.6mg 32%

Potassium 187mg 5.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172053/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.