Fiber in potato
Value (per 100 g)
2.2 g
Position
DV
Potato Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Potato
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 2.2 | 100 g |
| Fiber in 1 potato small | 3 | 138 g |
| Fiber in 1 NLEA serving | 3 | 148 g |
| Fiber in 1 potato medium | 4 | 173 g |
| Fiber in 1 potato large | 7 | 299 g |
Fiber for different varieties of Potato
| Fiber | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 2.2 | 100 g |
| Potatoes, canned, solids and liquids | 1.4 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 1.8 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 1.9 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 1.9 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 2 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 2 | 100 g |
| Potato | 2.1 | 100 g |
| Potatoes, canned, drained solids | 2.3 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 2.6 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 3 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 3.2 | 100 g |
