Folate in potato
Value (per 100 g)
28 µg
Position
DV
Potato Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Potato
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 28 | 100 g |
| Folate in 1 potato small | 39 | 138 g |
| Folate in 1 NLEA serving | 41 | 148 g |
| Folate in 1 potato medium | 48 | 173 g |
| Folate in 1 potato large | 84 | 299 g |
Folate for different varieties of Potato
| Folate | Weight | |
|---|---|---|
| Potatoes, baked, flesh and skin, without salt (this food) | 28 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | 15 | 100 g |
| Potato | 15 | 100 g |
| Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated | 17 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 23 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | 28 | 100 g |
| Potatoes, french fried, all types, salt added in processing, frozen, unprepared | 35 | 100 g |
| Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | 35 | 100 g |
| Potatoes, canned, solids and liquids | 5 | 100 g |
| Potatoes, canned, drained solids | 6 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, without salt | 9 | 100 g |
| Potatoes, boiled, cooked without skin, flesh, with salt | 9 | 100 g |
