Puddings, tapioca, dry mix, prepared with whole milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Puddings, tapioca, dry mix, prepared with whole milk
| Calories ⓘ Calories for selected serving | 115 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0 (neutral) |
Calcium ⓘHigher in Calcium content than 78% of foods
Net carbs ⓘHigher in Net carbs content than 68% of foods
Retinol ⓘHigher in Retinol content than 64% of foods
Carbs ⓘHigher in Carbs content than 64% of foods
Vitamin A ⓘHigher in Vitamin A content than 59% of foods
Puddings, tapioca, dry mix, prepared with whole milk calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 115 | |
| Calories in 0.5 cup | 147 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
324IU of 5,000IU
6.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
2.7µg of 10µg
27%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.42mg of 1mg
32%
Vitamin B3:
0.22mg of 16mg
1.4%
Vitamin B5:
0.82mg of 5mg
16%
Vitamin B6:
0.1mg of 1mg
7.6%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.75µg of 2µg
31%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.9 µg
TOP 45%
Macronutrients chart
Protein:
Daily Value: 6%
2.8 g of 50 g
2.8 g (6% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 6%
19.4 g of 300 g
19.4 g (6% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
120mg of 280mg
43%
Threonine:
387mg of 1,050mg
37%
Isoleucine:
516mg of 1,400mg
37%
Leucine:
834mg of 2,730mg
31%
Lysine:
675mg of 2,100mg
32%
Methionine:
216mg of 1,050mg
21%
Phenylalanine:
411mg of 1,750mg
23%
Valine:
570mg of 1,820mg
31%
Histidine:
231mg of 700mg
33%
Fat type information
Saturated Fat:
1.7 g
Monounsaturated Fat:
0.79 g
Polyunsaturated fat:
0.11 g
All nutrients for Puddings, tapioca, dry mix, prepared with whole milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 115kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 2.8g | 7% | 72% |
Equal to Broccoli
|
| Fats | 2.9g | 4% | 62% |
11.5 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 19g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 19g | 6% | 36% |
1.4 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Vitamin D | 0.9µg | 9% | 45% |
2.4 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 103mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 131mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.06mg | 1% | 94% |
43.3 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 94% |
10.9 times less than Shiitake
|
| Zinc | 0.34mg | 3% | 77% |
18.6 times less than Beef broiled
|
| Phosphorus | 81mg | 12% | 69% |
2.2 times less than Chicken meat
|
| Sodium | 120mg | 5% | 46% |
4.1 times less than White Bread
|
| Vitamin A | 25µg | 3% | 41% | |
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 1.9µg | 3% | 77% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 60% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
131.1 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 3% | 86% |
3.6 times less than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated Fat | 1.7g | 9% | 50% |
3.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.79g | N/A | 67% |
12.5 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
440.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.6 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.6 times less than Beef broiled
|
| Isoleucine | 0.17mg | 0% | 86% |
5.3 times less than Salmon raw
|
| Leucine | 0.28mg | 0% | 87% |
8.7 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 89% |
4.9 times less than Egg
|
| Valine | 0.19mg | 0% | 87% |
10.7 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
4.4%
Total Fat
2.9g
7.8%
Saturated Fat 1.7g
0
Trans Fat
0g
4%
Cholesterol 12mg
5.2%
Sodium 120mg
6.5%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.8g
Vitamin D
34mcg
5.7%
Calcium
103mg
10%
Iron
0.06mg
0.75%
Potassium
131mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.