Puddings, vanilla, dry mix, instant, prepared with whole milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Puddings, vanilla, dry mix, instant, prepared with whole milk
| Calories ⓘ Calories for selected serving | 114 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Sugar ⓘHigher in Sugar content than 87% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Phosphorus ⓘHigher in Phosphorus content than 67% of foods
Sodium ⓘHigher in Sodium content than 65% of foods
Puddings, vanilla, dry mix, instant, prepared with whole milk calories (kcal)
| Calories for different serving sizes of puddings, vanilla, dry mix, instant, prepared with whole milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 114 | |
| Calories in 0.5 cup | 162 | 142 g |
Extra Nutrition facts for Puddings, vanilla, dry mix, instant, prepared with whole milk
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 2.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 422 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 88 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.57 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
75µg of 900µg
8.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.4mg of 90mg
2.7%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.41mg of 1mg
31%
Vitamin B3:
0.22mg of 16mg
1.4%
Vitamin B5:
0.79mg of 5mg
16%
Vitamin B6:
0.11mg of 1mg
8.3%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.9µg of 2µg
38%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.7 g of 50 g
2.7 g (5% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 4%
73.5 g of 2,000 g
73.5 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
108mg of 280mg
39%
Threonine:
351mg of 1,050mg
33%
Isoleucine:
474mg of 1,400mg
34%
Leucine:
765mg of 2,730mg
28%
Lysine:
621mg of 2,100mg
30%
Methionine:
195mg of 1,050mg
19%
Phenylalanine:
378mg of 1,750mg
22%
Valine:
522mg of 1,820mg
29%
Histidine:
213mg of 700mg
30%
Fat type information
Saturated fat:
1.7 g
Monounsaturated fat:
0.84 g
Polyunsaturated fat:
0.15 g
Fiber content ratio for Puddings, vanilla, dry mix, instant, prepared with whole milk
Sugar:
18 g
Fiber:
0 g
Other:
1.7 g
All nutrients for Puddings, vanilla, dry mix, instant, prepared with whole milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 25µg | 3% | 24% | |
| Calories | 114kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein per 100 calories | 2.4g | N/A | 67% | |
| Calories per 10 g protein | 422kcal | N/A | 30% | |
| Weight per 100 calories | 88g | N/A | 30% | |
| Protein | 2.7g | 6% | 73% |
Equal to Broccoli
|
| Fats | 2.9g | 4% | 63% |
11.5 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.57 | N/A | 83% | |
| Vitamin C | 0.8mg | 1% | 35% |
66.3 times less than Lemon
|
| Carbs | 20g | 7% | 36% |
1.4 times less than Rice
|
| Net carbs | 20g | N/A | 33% |
2.7 times less than Chocolate
|
| Cholesterol | 11mg | 4% | 43% |
33.9 times less than Egg
|
| Magnesium | 12mg | 3% | 72% |
11.7 times less than Almonds
|
| Calcium | 101mg | 10% | 19% |
1.2 times less than Milk
|
| Potassium | 128mg | 4% | 72% |
1.1 times less than Cucumber
|
| Iron | 0.07mg | 1% | 93% |
37.1 times less than Beef broiled
|
| Sugar | 18g | N/A | 13% |
2 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 3% | 77% |
5.9 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 70% |
19.1 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 33% |
1.1 times more than Chicken meat
|
| Sodium | 286mg | 12% | 35% |
1.7 times less than White bread
|
| Manganese | 0.01mg | 0% | 70% | |
| Selenium | 1.6µg | 3% | 60% | |
| Vitamin B1 | 0.03mg | 3% | 74% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 10% | 54% |
Equal to Avocado
|
| Vitamin B3 | 0.07mg | 0% | 87% |
129.4 times less than Turkey meat
|
| Vitamin B5 | 0.26mg | 5% | 51% |
4.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 75% |
3.3 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 42% |
2.3 times less than Pork
|
| Folate | 4µg | 1% | 69% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.7g | 9% | 47% |
3.4 times less than Beef broiled
|
| Monounsaturated fat | 0.84g | N/A | 60% |
11.7 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 75% |
314.5 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 47% |
8.5 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 48% |
6.2 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 46% |
5.8 times less than Salmon raw
|
| Leucine | 0.26mg | 0% | 47% |
9.5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 45% |
2.2 times less than Tofu
|
| Methionine | 0.07mg | 0% | 47% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 48% |
5.3 times less than Egg
|
| Valine | 0.17mg | 0% | 47% |
11.7 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 48% |
10.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
4.5%
Total Fat
2.9g
7.9%
Saturated Fat 1.7g
0
Trans Fat
0g
3.7%
Cholesterol 11mg
12%
Sodium 286mg
6.6%
Total Carbohydrate
20g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.7g
Vitamin D
0mcg
0
Calcium
101mg
10%
Iron
0.07mg
0.88%
Potassium
128mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.