Iron in brown rice
Value (per 100 g)
0.56 mg
Position
DV
Brown rice Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Brown rice
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.56 mg | 100 g |
| Iron in 1 cup | 1.1 mg | 202 g |
Iron for different varieties of Brown rice
| Iron | Weight | |
|---|---|---|
| Rice, brown, long-grain, cooked (this food) | 0.56 mg | 100 g |
| Rice, brown, parboiled, cooked, UNCLE BENS | 0.53 mg | 100 g |
| Rice, brown, medium-grain, cooked | 0.53 mg | 100 g |
| Rice, brown, parboiled, dry, UNCLE BEN'S | 1.16 mg | 100 g |
| Rice, brown, long-grain, raw | 1.29 mg | 100 g |
| Rice, brown, medium-grain, raw | 1.8 mg | 100 g |
