Iron in arborio rice
Value (per 100 g)
1.46 mg
Position
DV
Arborio rice Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Arborio rice
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 1.46 | 100 g |
| Iron in 1 cup | 3 | 186 g |
Iron for different varieties of Arborio rice
| Iron | Weight | |
|---|---|---|
| Rice, white, short-grain, enriched, cooked (this food) | 1.46 | 100 g |
| Rice, white, short-grain, cooked, unenriched | 0.2 | 100 g |
| Rice, white, steamed, Chinese restaurant | 0.39 | 100 g |
| Rice, white, short-grain, raw, unenriched | 0.8 | 100 g |
| Rice, white, short-grain, enriched, uncooked | 4.23 | 100 g |
