Potassium in russet potato
Value (per 100 g)
550 mg
Position
DV
Russet potato Potassium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Russet potato
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 550 mg | 100 g |
| Potassium in 1 potato small (1-3/4" to 2-1/2" dia.) | 759 mg | 138 g |
| Potassium in 1 potato medium (2-1/4" to 3-1/4" dia.) | 952 mg | 173 g |
| Potassium in 1 potato large (3" to 4-1/4" dia. | 1645 mg | 299 g |
Potassium for different varieties of Russet potato
| Potassium | Weight | |
|---|---|---|
| Potatoes, Russet, flesh and skin, baked (this food) | 550 mg | 100 g |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 203 mg | 100 g |
| Potatoes, scalloped, home-prepared with butter | 378 mg | 100 g |
| Potatoes, scalloped, home-prepared with margarine | 378 mg | 100 g |
| Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | 398 mg | 100 g |
| Potatoes, white, flesh and skin, raw | 407 mg | 100 g |
| Russet potato raw | 417 mg | 100 g |
| Potatoes, yellow fleshed, french fried, frozen, unprepared | 447 mg | 100 g |
| Potatoes, white, flesh and skin, baked | 544 mg | 100 g |
| Potatoes, scalloped, dry mix, unprepared | 905 mg | 100 g |
