Fiber in rye
Value (per 100 g)
15.1 g
Position
DV
Rye Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Rye
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 15.1 g | 100 g |
| Fiber in 1 cup | 26 g | 169 g |
Fiber for different varieties of Rye
| Fiber | Weight | |
|---|---|---|
| Rye grain (this food) | 15.1 g | 100 g |
| Rye flour, medium | 11.8 g | 100 g |
| Rye flour, dark | 23.8 g | 100 g |
| Rye flour, light | 8 g | 100 g |
