Fiber in rye
Value (per 100 g)
15.1 g
Position
DV
Rye Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Rye
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 15.1 | 100 g |
| Fiber in 1 cup | 26 | 169 g |
Fiber for different varieties of Rye
| Fiber | Weight | |
|---|---|---|
| Rye grain (this food) | 15.1 | 100 g |
| Rye flour, medium | 11.8 | 100 g |
| Rye flour, dark | 23.8 | 100 g |
| Rye flour, light | 8 | 100 g |
