Rye flour, light nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Rye flour, light
| Calories ⓘ Calories for selected serving | 357 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 69 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
Carbs ⓘHigher in Carbs content than 94% of foods
Net carbs ⓘHigher in Net carbs content than 92% of foods
Fiber ⓘHigher in Fiber content than 87% of foods
Calories ⓘHigher in Calories content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
Rye flour, light calories (kcal)
| Calories for different serving sizes of rye flour, light | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 cup | 364 | 102 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.5mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
2.4mg of 16mg
15%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.7mg of 1mg
54%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
32mg of 550mg
5.9%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 26%
76.7 g of 300 g
76.7 g (26% of DV )
Water:
Daily Value: 1%
11.4 g of 2,000 g
11.4 g (1% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
333mg of 280mg
119%
Threonine:
834mg of 1,050mg
79%
Isoleucine:
705mg of 1,400mg
50%
Leucine:
1668mg of 2,730mg
61%
Lysine:
630mg of 2,100mg
30%
Methionine:
339mg of 1,050mg
32%
Phenylalanine:
1335mg of 1,750mg
76%
Valine:
969mg of 1,820mg
53%
Histidine:
441mg of 700mg
63%
Fat type information
Saturated fat:
0.15 g
Monounsaturated fat:
0.16 g
Polyunsaturated fat:
0.58 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.57 g
Glucose:
0.14 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0.13 g
Galactose:
0 g
Fiber content ratio for Rye flour, light
Sugar:
0.93 g
Fiber:
8 g
Other:
68 g
All nutrients for Rye flour, light per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
25 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 69g | N/A | 8% |
1.3 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 30% |
4.4 times less than Almonds
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 224mg | 7% | 54% |
1.5 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0.93g | N/A | 67% |
9.6 times less than Coca-Cola
|
| Fiber | 8g | 32% | 13% |
3.3 times more than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.7 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 0.83mg | 6% | 49% |
1.8 times less than Kiwi
|
| Selenium | 18µg | 32% | 49% | |
| Manganese | 1.2mg | 51% | 31% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 0.8mg | 5% | 72% |
12 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.15g | 1% | 79% |
39.3 times less than Beef broiled
|
| Choline | 11mg | 2% | 85% | |
| Monounsaturated fat | 0.16g | N/A | 79% |
62 times less than Avocado
|
| Polyunsaturated fat | 0.58g | N/A | 58% |
80.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.7 times less than Chicken meat
|
| Threonine | 0.28mg | 0% | 80% |
2.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.9 times less than Salmon raw
|
| Leucine | 0.56mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 83% |
5.1 times less than Turkey meat
|
| Fructose | 0.09g | 0% | 92% |
65.6 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
2%
Total Fat
1.3g
0.68%
Saturated Fat 0.15g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
26%
Total Carbohydrate
77g
32%
Dietary Fiber
8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
13mg
1.3%
Iron
0.91mg
11%
Potassium
224mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.