Rye flour, dark nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Rye flour, dark
| Calories ⓘ Calories for selected serving | 325 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.6 (acidic) |
Fiber ⓘHigher in Fiber content than 93% of foods
Potassium ⓘHigher in Potassium content than 92% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Iron ⓘHigher in Iron content than 89% of foods
Rye flour, dark calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 325 | |
| Calories in 1 cup | 416 | 128 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33IU of 5,000IU
0.66%
Vitamin E:
8.2mg of 15mg
55%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.95mg of 1mg
79%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
13mg of 16mg
80%
Vitamin B5:
4.4mg of 5mg
87%
Vitamin B6:
1.3mg of 1mg
102%
Folate:
99µg of 400µg
25%
Vitamin B12:
0µg of 2µg
0%
Choline:
91mg of 550mg
17%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 32%
15.9 g of 50 g
15.9 g (32% of DV )
Fats:
Daily Value: 3%
2.2 g of 65 g
2.2 g (3% of DV )
Carbs:
Daily Value: 23%
68.6 g of 300 g
68.6 g (23% of DV )
Water:
Daily Value: 1%
10.8 g of 2,000 g
10.8 g (1% of DV )
Other:
2.5 g
2.5 g
Protein quality breakdown
Tryptophan:
540mg of 280mg
193%
Threonine:
1470mg of 1,050mg
140%
Isoleucine:
1059mg of 1,400mg
76%
Leucine:
2571mg of 2,730mg
94%
Lysine:
1014mg of 2,100mg
48%
Methionine:
597mg of 1,050mg
57%
Phenylalanine:
1938mg of 1,750mg
111%
Valine:
1494mg of 1,820mg
82%
Histidine:
699mg of 700mg
100%
Fat type information
Saturated Fat:
0.27 g
Monounsaturated Fat:
0.28 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
1.8 g
Glucose:
0.22 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
Fiber content ratio for Rye flour, dark
Sugar:
2.3 g
Fiber:
24 g
Other:
43 g
All nutrients for Rye flour, dark per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 325kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 16g | 38% | 33% |
5.6 times more than Broccoli
|
| Fats | 2.2g | 3% | 66% |
15 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 160mg | 38% | 12% |
1.1 times more than Almonds
|
| Calcium | 37mg | 4% | 39% |
3.4 times less than Milk
|
| Potassium | 717mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 5mg | 62% | 11% |
1.9 times more than Beef broiled
|
| Sugar | 2.3g | N/A | 58% |
3.9 times less than Coca-Cola
|
| Fiber | 24g | 95% | 7% |
9.9 times more than Orange
|
| Copper | 0.56mg | 62% | 19% |
3.9 times more than Shiitake
|
| Zinc | 5mg | 46% | 18% |
1.3 times less than Beef broiled
|
| Phosphorus | 499mg | 71% | 9% |
2.7 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 2.7mg | 18% | 38% |
1.9 times more than Kiwi
|
| Manganese | 6.1mg | 264% | 25% | |
| Selenium | 18µg | 33% | 49% | |
| Vitamin B1 | 0.32mg | 26% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 29% | 30% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.44mg | 34% | 28% |
3.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5.9µg | 5% | 54% |
17.2 times less than Broccoli
|
| Folate | 33µg | 8% | 40% |
1.8 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.27g | 1% | 75% |
21.9 times less than Beef broiled
|
| Choline | 30mg | 6% | 70% | |
| Monounsaturated Fat | 0.28g | N/A | 76% |
34.5 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 44% |
45.1 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.49mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.86mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.5mg | 0% | 76% |
4.1 times less than Soybean raw
|
| Histidine | 0.23mg | 0% | 77% |
3.2 times less than Turkey meat
|
| Fructose | 0.23g | 0% | 90% |
25.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 325
% Daily Value*
3.4%
Total Fat
2.2g
1.2%
Saturated Fat 0.27g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
23%
Total Carbohydrate
69g
95%
Dietary Fiber
24g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
0mcg
0
Calcium
37mg
3.7%
Iron
5mg
62%
Potassium
717mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.