Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

Sauce, OLD EL PASO, enchilada, red, mild, ready to serve nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
Calories  ⓘ Calories for selected serving 29 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.6 (alkaline)
TOP 18% Sodium ⓘHigher in Sodium content than 82% of foods
TOP 28% Vitamin A ⓘHigher in Vitamin A content than 72% of foods
TOP 39% Lycopene ⓘHigher in Lycopene content than 61% of foods
TOP 40% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 60% of foods
TOP 40% Alpha Carotene ⓘHigher in Alpha Carotene content than 60% of foods

Sauce, OLD EL PASO, enchilada, red, mild, ready to serve calories (kcal)

Calories for different serving sizes of sauce, OLD EL PASO, enchilada, red, mild, ready to serve Calories Weight
Calories in 100 grams 29
Calories in 0.25 cup 17 58 g
Calories in 1 cup 67 230 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 11% 3.6% 4.3% 8.6% 71% 2.2% 9.7% 5.5% 2.2%
Calcium: 18mg of 1,000mg 1.8%
Iron: 0.87mg of 8mg 11%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 30mg of 700mg 4.3%
Potassium: 291mg of 3,400mg 8.6%
Sodium: 1629mg of 2,300mg 71%
Zinc: 0.24mg of 11mg 2.2%
Copper: 0.09mg of 1mg 9.7%
Manganese: 0.13mg of 2mg 5.5%
Selenium: 1.2µg of 55µg 2.2%
More about mineral coverage chart

Mineral chart - relative view

Sodium
543 mg
TOP 18%
Manganese
0.04 mg
TOP 68%
Potassium
97 mg
TOP 83%
Iron
0.29 mg
TOP 85%
Calcium
6 mg
TOP 88%
Copper
0.03 mg
TOP 89%
Selenium
0.4 µg
TOP 91%
Magnesium
5 mg
TOP 92%
Zinc
0.08 mg
TOP 92%
Phosphorus
10 mg
TOP 93%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 5.3% 12% 0% 1% 10% 9.9% 7.5% 4.8% 9.5% 3% 0% 0% 0%
Vitamin A: 48µg of 900µg 5.3%
Vitamin E: 1.8mg of 15mg 12%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.12mg of 1mg 10%
Vitamin B2: 0.13mg of 1mg 9.9%
Vitamin B3: 1.2mg of 16mg 7.5%
Vitamin B5: 0.24mg of 5mg 4.8%
Vitamin B6: 0.12mg of 1mg 9.5%
Folate: 12µg of 400µg 3%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
16 µg
TOP 45%
Vitamin C
0.3 mg
TOP 50%
Vitamin E
0.6 mg
TOP 54%
Vitamin B1
0.04 mg
TOP 78%
Vitamin B3
0.4 mg
TOP 81%
Vitamin B6
0.04 mg
TOP 82%
Folate
4 µg
TOP 83%
Vitamin B2
0.04 mg
TOP 83%
Vitamin B5
0.08 mg
TOP 91%
More about vitamin chart - relative view

Macronutrients chart

6% 90% 2%
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 1%
0.7 g of 65 g
0.7 g (1% of DV )
Carbs:
Daily Value: 2%
5 g of 300 g
5 g (2% of DV )
Water:
Daily Value: 5%
91.9 g of 2,000 g
91.9 g (5% of DV )
Other:
1.8 g
1.8 g
More about macronutrient chart

Fat type information

25% 13% 62%
Saturated fat: 0.1 g
Monounsaturated fat: 0.05 g
Polyunsaturated fat: 0.25 g
More about fat type chart

Carbohydrate type breakdown

51% 13% 16% 20%
Starch: 2.3 g
Sucrose: 0.57 g
Glucose: 0.7 g
Fructose: 0.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sauce, OLD EL PASO, enchilada, red, mild, ready to serve

43% 12% 45%
Sugar: 2.2 g
Fiber: 0.6 g
Other: 2.3 g

All nutrients for Sauce, OLD EL PASO, enchilada, red, mild, ready to serve per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 16µg 2% 45%
Calories 29kcal 1% 94% 1.6 times less than OrangeOrange
Protein 0.59g 1% 89% 4.8 times less than BroccoliBroccoli
Fats 0.67g 1% 78% 49.7 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 4.4g N/A 58% 12.2 times less than ChocolateChocolate
Carbs 5g 2% 60% 5.6 times less than RiceRice
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 97mg 3% 83% 1.5 times less than CucumberCucumber
Iron 0.29mg 4% 85% 9 times less than Beef broiledBeef broiled
Sugar 2.2g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 0.6g 2% 55% 4 times less than OrangeOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than Beef broiledBeef broiled
Starch 2.3g 1% 95% 6.6 times less than PotatoPotato
Phosphorus 10mg 1% 93% 18.2 times less than Chicken meatChicken meat
Sodium 543mg 24% 18% 1.1 times more than White breadWhite bread
Vitamin E 0.6mg 4% 54% 2.4 times less than KiwiKiwi
Manganese 0.04mg 2% 68%
Selenium 0.4µg 1% 91%
Vitamin B1 0.04mg 3% 78% 6.7 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 83% 3 times less than AvocadoAvocado
Vitamin B3 0.4mg 3% 81% 23.9 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 91% 14.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 82% 2.9 times less than OatsOats
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 72% 7445 times less than MargarineMargarine
Saturated fat 0.1g 1% 81% 59 times less than Beef broiledBeef broiled
Monounsaturated fat 0.05g N/A 84% 192.1 times less than AvocadoAvocado
Polyunsaturated fat 0.25g N/A 75% 191 times less than WalnutWalnut
Fructose 0.9g 1% 86% 6.6 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.03g N/A 93% 365.6 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 90%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.22g N/A 95% 56.5 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
1%
Total Fat 0.67g
0.45%
Saturated Fat 0.1g
0
Trans Fat 0g
0
Cholesterol 0mg
24%
Sodium 543mg
1.7%
Total Carbohydrate 5g
2.4%
Dietary Fiber 0.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.59g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 0.29mg 3.6%

Potassium 97mg 2.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.