Sausage, Italian, turkey, smoked nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sausage, Italian, turkey, smoked
| Calories ⓘ Calories for selected serving | 158 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.2 (acidic) |
Iron ⓘHigher in Iron content than 94% of foods
Sodium ⓘHigher in Sodium content than 94% of foods
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Retinol ⓘHigher in Retinol content than 68% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 67% of foods
Sausage, Italian, turkey, smoked calories (kcal)
| Calories for different serving sizes of sausage, Italian, turkey, smoked | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 158 | |
| Calories in 1 serving 2 oz | 88 | 56 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129µg of 900µg
14%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
91mg of 90mg
101%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
11mg of 16mg
69%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
1.1mg of 1mg
88%
Folate:
24µg of 400µg
6%
Vitamin B12:
1.3µg of 2µg
54%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 30%
15.1 g of 50 g
15.1 g (30% of DV )
Fats:
Daily Value: 13%
8.8 g of 65 g
8.8 g (13% of DV )
Carbs:
Daily Value: 2%
4.7 g of 300 g
4.7 g (2% of DV )
Water:
Daily Value: 3%
68.5 g of 2,000 g
68.5 g (3% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
627mg of 280mg
224%
Threonine:
2451mg of 1,050mg
233%
Isoleucine:
2835mg of 1,400mg
203%
Leucine:
4401mg of 2,730mg
161%
Lysine:
5076mg of 2,100mg
242%
Methionine:
1569mg of 1,050mg
149%
Phenylalanine:
2214mg of 1,750mg
127%
Valine:
2952mg of 1,820mg
162%
Histidine:
1680mg of 700mg
240%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
2.4 g
Polyunsaturated fat:
1.6 g
Fiber content ratio for Sausage, Italian, turkey, smoked
Sugar:
3.2 g
Fiber:
0.9 g
Other:
0.55 g
All nutrients for Sausage, Italian, turkey, smoked per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 43µg | 5% | 36% | |
| Calories | 158kcal | 8% | 57% |
3.4 times more than Orange
|
| Protein | 15g | 36% | 34% |
5.3 times more than Broccoli
|
| Fats | 8.8g | 13% | 38% |
3.8 times less than Cheese
|
| Vitamin C | 30mg | 34% | 15% |
1.7 times less than Lemon
|
| Net carbs | 3.8g | N/A | 60% |
14.4 times less than Chocolate
|
| Carbs | 4.7g | 2% | 61% |
6.1 times less than Rice
|
| Cholesterol | 53mg | 18% | 36% |
7 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 197mg | 6% | 60% |
1.3 times more than Cucumber
|
| Iron | 9.6mg | 120% | 6% |
3.7 times more than Beef broiled
|
| Sugar | 3.2g | N/A | 54% |
2.8 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 2.1mg | 19% | 38% |
3 times less than Beef broiled
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 928mg | 40% | 6% |
1.9 times more than White bread
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.7mg | 23% | 45% |
2.6 times less than Turkey meat
|
| Vitamin B5 | 0.8mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.38mg | 29% | 33% |
3.2 times more than Oats
|
| Vitamin B12 | 0.43µg | 18% | 51% |
1.6 times less than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Monounsaturated fat | 2.4g | N/A | 49% |
4.1 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.82mg | 0% | 64% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.95mg | 0% | 61% |
Equal to Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 63% |
3.7 times more than Tofu
|
| Methionine | 0.52mg | 0% | 63% |
5.4 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.98mg | 0% | 63% |
2.1 times less than Soybean raw
|
| Histidine | 0.56mg | 0% | 66% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
11.3 times less than Salmon
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 158
% Daily Value*
13%
Total Fat
8.8g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
18%
Cholesterol 53mg
40%
Sodium 928mg
1.6%
Total Carbohydrate
4.7g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
9.6mg
120%
Potassium
197mg
5.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.