Sea lion, Steller, meat with fat (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sea lion, Steller, meat with fat (Alaska Native)
| Calories ⓘ Calories for selected serving | 242 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.9 (acidic) |
Sea lion, Steller, meat with fat (Alaska Native) calories (kcal)
| Calories for different serving sizes of sea lion, Steller, meat with fat (Alaska Native) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 242 |
Extra Nutrition facts for Sea lion, Steller, meat with fat (Alaska Native)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 9.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 110 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 41 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
267µg of 900µg
30%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22.1 g of 50 g
22.1 g (44% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 3%
56.8 g of 2,000 g
56.8 g (3% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
4800mg of 280mg
1714%
Threonine:
0mg of 1,050mg
0%
Isoleucine:
0mg of 1,400mg
0%
Leucine:
300mg of 2,730mg
11%
Lysine:
0mg of 2,100mg
0%
Methionine:
0mg of 1,050mg
0%
Phenylalanine:
0mg of 1,750mg
0%
Valine:
0mg of 1,820mg
0%
Histidine:
600mg of 700mg
86%
Fat type information
Saturated fat:
2.9 g
Monounsaturated fat:
3.3 g
Polyunsaturated fat:
3 g
All nutrients for Sea lion, Steller, meat with fat (Alaska Native) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 242kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein per 100 calories | 9.1g | N/A | 29% | |
| Protein | 22g | 53% | 19% |
7.8 times more than Broccoli
|
| Calories per 10 g protein | 110kcal | N/A | 68% | |
| Weight per 100 calories | 41g | N/A | 61% | |
| Unsaturated / Saturated Fat ratio | 2.2 | N/A | 41% | |
| Fats | 15g | 23% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 5.6g | N/A | 56% |
9.8 times less than Chocolate
|
| Carbs | 5.6g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 66mg | 22% | 25% |
5.7 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 6mg | 1% | 85% |
20.8 times less than Milk
|
| Potassium | 346mg | 10% | 22% |
2.4 times more than Cucumber
|
| Iron | 9.6mg | 119% | 5% |
3.7 times more than Beef broiled
|
| Copper | 0.12mg | 13% | 32% |
1.2 times less than Shiitake
|
| Zinc | 4.3mg | 39% | 15% |
1.5 times less than Beef broiled
|
| Phosphorus | 214mg | 31% | 26% |
1.2 times more than Chicken meat
|
| Sodium | 80mg | 3% | 53% |
6.1 times less than White bread
|
| Vitamin A | 89µg | 10% | 12% | |
| Manganese | 0.01mg | 0% | 71% | |
| Selenium | 119µg | 216% | 1% | |
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 2.9g | 15% | 35% |
2 times less than Beef broiled
|
| Monounsaturated fat | 3.3g | N/A | 34% |
3 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 18% |
15.7 times less than Walnut
|
| Tryptophan | 1.6mg | 1% | 1% |
5.2 times more than Chicken meat
|
| Leucine | 0.1mg | 0% | 52% |
24.3 times less than Tuna Bluefin
|
| Methionine | 0mg | 0% | 100% |
N/A
|
| Histidine | 0.2mg | 0% | 39% |
3.7 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
23%
Total Fat
15g
13%
Saturated Fat 2.9g
0
Trans Fat
0g
22%
Cholesterol 66mg
3.5%
Sodium 80mg
1.9%
Total Carbohydrate
5.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
9.6mg
119%
Potassium
346mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.