Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sea lion, Steller, meat with fat (Alaska Native)

Sea lion, Steller, meat with fat (Alaska Native) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Sea lion, Steller, meat with fat (Alaska Native)

Calories  ⓘ Calories for selected serving 242 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 6 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.9 (acidic)
TOP 6% Iron ⓘHigher in Iron content than 94% of foods
TOP 19% Protein ⓘHigher in Protein content than 81% of foods
TOP 20% Selenium ⓘHigher in Selenium content than 80% of foods
TOP 22% Zinc ⓘHigher in Zinc content than 78% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods

Sea lion, Steller, meat with fat (Alaska Native) calories (kcal)

Calories for different serving sizes of sea lion, Steller, meat with fat (Alaska Native) Calories Weight
Calories in 100 grams 242

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 358% 14% 92% 31% 10% 116% 39% 0.78% 649%
Calcium: 18mg of 1,000mg 1.8%
Iron: 29mg of 8mg 358%
Magnesium: 57mg of 420mg 14%
Phosphorus: 642mg of 700mg 92%
Potassium: 1038mg of 3,400mg 31%
Sodium: 240mg of 2,300mg 10%
Zinc: 13mg of 11mg 116%
Copper: 0.35mg of 1mg 39%
Manganese: 0.02mg of 2mg 0.78%
Selenium: 357µg of 55µg 649%
More about mineral coverage chart

Mineral chart - relative view

Iron
9.6 mg
TOP 6%
Selenium
119 µg
TOP 20%
Zinc
4.3 mg
TOP 22%
Potassium
346 mg
TOP 26%
Phosphorus
214 mg
TOP 32%
Copper
0.12 mg
TOP 46%
Sodium
80 mg
TOP 53%
Magnesium
19 mg
TOP 64%
Calcium
6 mg
TOP 88%
Manganese
0.01 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 30% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 267µg of 900µg 30%
Vitamin E: 0mg of 15mg 0%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0mg of 1mg 0%
Vitamin B2: 0mg of 1mg 0%
Vitamin B3: 0mg of 16mg 0%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
89 µg
TOP 29%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

23% 15% 6% 56%
Protein:
Daily Value: 44%
22.1 g of 50 g
22.1 g (44% of DV )
Fats:
Daily Value: 23%
14.7 g of 65 g
14.7 g (23% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 3%
56.8 g of 2,000 g
56.8 g (3% of DV )
Other:
0.9 g
0.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 1714% 0% 0% 11% 0% 0% 0% 0% 86%
Tryptophan: 4800mg of 280mg 1714%
Threonine: 0mg of 1,050mg 0%
Isoleucine: 0mg of 1,400mg 0%
Leucine: 300mg of 2,730mg 11%
Lysine: 0mg of 2,100mg 0%
Methionine: 0mg of 1,050mg 0%
Phenylalanine: 0mg of 1,750mg 0%
Valine: 0mg of 1,820mg 0%
Histidine: 600mg of 700mg 86%
More about aminoacid coverage chart

Fat type information

32% 36% 33%
Saturated fat: 2.9 g
Monounsaturated fat: 3.3 g
Polyunsaturated fat: 3 g
More about fat type chart

All nutrients for Sea lion, Steller, meat with fat (Alaska Native) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 242kcal 12% 39% 5.1 times more than OrangeOrange
Protein 22g 53% 19% 7.8 times more than BroccoliBroccoli
Fats 15g 23% 23% 2.3 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 5.6g N/A 55% 9.8 times less than ChocolateChocolate
Carbs 5.6g 2% 59% 5.1 times less than RiceRice
Cholesterol 66mg 22% 29% 5.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 19mg 5% 64% 7.4 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 346mg 10% 26% 2.4 times more than CucumberCucumber
Iron 9.6mg 119% 6% 3.7 times more than Beef broiledBeef broiled
Copper 0.12mg 13% 46% 1.2 times less than ShiitakeShiitake
Zinc 4.3mg 39% 22% 1.5 times less than Beef broiledBeef broiled
Phosphorus 214mg 31% 32% 1.2 times more than Chicken meatChicken meat
Sodium 80mg 3% 53% 6.1 times less than White breadWhite bread
Vitamin A 89µg 10% 29%
Selenium 119µg 216% 20%
Manganese 0.01mg 0% 95%
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 2.9g 15% 38% 2 times less than Beef broiledBeef broiled
Monounsaturated fat 3.3g N/A 41% 3 times less than AvocadoAvocado
Polyunsaturated fat 3g N/A 25% 15.7 times less than WalnutWalnut
Tryptophan 1.6mg 1% 42% 5.2 times more than Chicken meatChicken meat
Leucine 0.1mg 0% 93% 24.3 times less than Tuna BluefinTuna Bluefin
Methionine 0mg 0% 100% N/AQuinoa
Histidine 0.2mg 0% 79% 3.7 times less than Turkey meatTurkey meat

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 242
% Daily Value*
23%
Total Fat 15g
13%
Saturated Fat 2.9g
0
Trans Fat 0g
22%
Cholesterol 66mg
3.5%
Sodium 80mg
1.9%
Total Carbohydrate 5.6g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 9.6mg 119%

Potassium 346mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169824/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.