Iron in semolina
Value (per 100 g)
0.74 mg
Position
DV
Semolina Iron compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Iron for different serving sizes of Semolina
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 0.74 | 100 g |
| Iron in 1 cup | 1 | 185 g |
Iron for different varieties of Semolina
| Iron | Weight | |
|---|---|---|
| Rice, white, long-grain, parboiled, unenriched, dry (this food) | 0.74 | 100 g |
| Rice, white, long-grain, regular, cooked, unenriched, with salt | 0.2 | 100 g |
| Rice, white, long-grain, regular, cooked, enriched, with salt | 1.2 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, prepared | 1.77 | 100 g |
| Rice, white, long-grain, precooked or instant, enriched, dry | 6.3 | 100 g |
