Iron in matzo
Value (per 100 g)
3.16 mg
Position
DV
Matzo Iron compared to similar foods, category average and other foods
Target
Similar foods
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Iron for different serving sizes of Matzo
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.16 | 100 g |
| Iron in 0.5 oz | 0 | 14.2 g |
| Iron in 1 matzo | 1 | 28 g |
Iron for different varieties of Matzo
| Iron | Weight | |
|---|---|---|
| Crackers, matzo, plain (this food) | 3.16 | 100 g |
| Crackers, matzo, egg | 2.7 | 100 g |
| Crackers, matzo, egg and onion | 4.37 | 100 g |
| Crackers, matzo, whole-wheat | 4.65 | 100 g |
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