Iron in matzo
Value (per 100 g)
3.16 mg
Position
DV
Matzo Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Matzo
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 3.16 mg | 100 g |
| Iron in 0.5 oz | 0.45 mg | 14.2 g |
| Iron in 1 matzo | 0.88 mg | 28 g |
Iron for different varieties of Matzo
| Iron | Weight | |
|---|---|---|
| Crackers, matzo, plain (this food) | 3.16 mg | 100 g |
| Crackers, matzo, egg | 2.7 mg | 100 g |
| Crackers, matzo, egg and onion | 4.37 mg | 100 g |
| Crackers, matzo, whole-wheat | 4.65 mg | 100 g |
Check out Iron for similar food or compare with the Matzo
