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Soup, chicken noodle, reduced sodium, canned, ready-to-serve nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Soup, chicken noodle, reduced sodium, canned, ready-to-serve

Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Calories  ⓘ Calories for selected serving 41 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.2 (alkaline)
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 36% Folic acid (B9) ⓘHigher in Folic acid (B9) content than 64% of foods
TOP 39% Alpha Carotene ⓘHigher in Alpha Carotene content than 61% of foods
TOP 40% Potassium ⓘHigher in Potassium content than 60% of foods

Soup, chicken noodle, reduced sodium, canned, ready-to-serve calories (kcal)

Calories for different serving sizes of soup, chicken noodle, reduced sodium, canned, ready-to-serve Calories Weight
Calories in 100 grams 41
Calories in 1 cup 100 245 g
Calories in 1 can 212 516 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 12% 5.7% 18% 25% 24% 4.9% 8.3% 6.9% 25%
Calcium: 33mg of 1,000mg 3.3%
Iron: 0.99mg of 8mg 12%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 126mg of 700mg 18%
Potassium: 855mg of 3,400mg 25%
Sodium: 558mg of 2,300mg 24%
Zinc: 0.54mg of 11mg 4.9%
Copper: 0.08mg of 1mg 8.3%
Manganese: 0.16mg of 2mg 6.9%
Selenium: 14µg of 55µg 25%

Mineral chart - relative view

285 mg
TOP 40%
186 mg
TOP 43%
0.05 mg
TOP 66%
4.5 µg
TOP 68%
11 mg
TOP 74%
42 mg
TOP 80%
0.33 mg
TOP 83%
0.18 mg
TOP 86%
8 mg
TOP 87%
0.03 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 16% 2% 0% 1.3% 8% 5.1% 26% 0% 14% 6% 19% 3.1% 5.8%
Vitamin A: 147µg of 900µg 16%
Vitamin E: 0.3mg of 15mg 2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.1mg of 1mg 8%
Vitamin B2: 0.07mg of 1mg 5.1%
Vitamin B3: 4.2mg of 16mg 26%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 24µg of 400µg 6%
Vitamin B12: 0.45µg of 2µg 19%
Choline: 17mg of 550mg 3.1%
Vitamin K: 6.9µg of 120µg 5.8%

Vitamin chart - relative view

49 µg
TOP 35%
0.4 mg
TOP 48%
0.15 µg
TOP 60%
2.3 µg
TOP 64%
1.4 mg
TOP 64%
8 µg
TOP 68%
0.06 mg
TOP 75%
0.03 mg
TOP 81%
0.1 mg
TOP 86%
0.02 mg
TOP 90%
5.7 mg
TOP 91%
0 µg
TOP 100%

Macronutrients chart

4% 2% 4% 88% 2%
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 1%
3.8 g of 300 g
3.8 g (1% of DV )
Water:
Daily Value: 5%
90.5 g of 2,000 g
90.5 g (5% of DV )
Other:
1.1 g
1.1 g

Fat type information

30% 45% 25%
Saturated fat: 0.39 g
Monounsaturated fat: 0.59 g
Polyunsaturated fat: 0.33 g

Carbohydrate type breakdown

100%
Starch: 0 g
Sucrose: 0.34 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Soup, chicken noodle, reduced sodium, canned, ready-to-serve

9% 21% 70%
Sugar: 0.34 g
Fiber: 0.8 g
Other: 2.7 g

All nutrients for Soup, chicken noodle, reduced sodium, canned, ready-to-serve per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 49µg 5% 35%
Calories 41kcal 2% 90% 1.1 times less than OrangeOrange
Protein 3.3g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 1.3g 2% 72% 24.9 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 3g N/A 63% 17.8 times less than ChocolateChocolate
Carbs 3.8g 1% 63% 7.3 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 8mg 2% 87% 17.5 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 285mg 8% 40% 1.9 times more than CucumberCucumber
Iron 0.33mg 4% 83% 7.9 times less than Beef broiledBeef broiled
Sugar 0.34g N/A 72% 26.4 times less than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.03mg 3% 90% 5.7 times less than ShiitakeShiitake
Zinc 0.18mg 2% 86% 35.1 times less than Beef broiledBeef broiled
Phosphorus 42mg 6% 80% 4.3 times less than Chicken meatChicken meat
Sodium 186mg 8% 43% 2.6 times less than White breadWhite bread
Vitamin E 0.1mg 1% 86% 14.6 times less than KiwiKiwi
Selenium 4.5µg 8% 68%
Manganese 0.05mg 2% 66%
Vitamin B1 0.03mg 3% 81% 8.3 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 90% 5.9 times less than AvocadoAvocado
Vitamin B3 1.4mg 9% 64% 6.9 times less than Turkey meatTurkey meat
Vitamin B6 0.06mg 5% 75% 2 times less than OatsOats
Vitamin B12 0.15µg 6% 60% 4.7 times less than PorkPork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.39g 2% 72% 15 times less than Beef broiledBeef broiled
Choline 5.7mg 1% 91%
Monounsaturated fat 0.59g N/A 70% 16.5 times less than AvocadoAvocado
Polyunsaturated fat 0.33g N/A 70% 145.2 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 47% 730 times less than SalmonSalmon
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 41
% Daily Value*
2.1%
Total Fat 1.3g
1.8%
Saturated Fat 0.39g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
8.1%
Sodium 186mg
1.3%
Total Carbohydrate 3.8g
3.2%
Dietary Fiber 0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.3g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 0.33mg 4.1%

Potassium 285mg 8.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/174064/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.