Sour cream, fat free nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Sour cream, fat free
| Calories ⓘ Calories for selected serving | 74 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.4 (acidic) |
Sour cream, fat free calories (kcal)
| Calories for different serving sizes of sour cream, fat free | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 74 | |
| Calories in 1 tablespoon | 9 | 12 g |
| Calories in 1 cup | 170 | 230 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
219µg of 900µg
24%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.12mg of 1mg
10%
Vitamin B2:
0.45mg of 1mg
35%
Vitamin B3:
0.21mg of 16mg
1.3%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.06mg of 1mg
4.6%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
58mg of 550mg
10%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 5%
15.6 g of 300 g
15.6 g (5% of DV )
Water:
Daily Value: 4%
80.6 g of 2,000 g
80.6 g (4% of DV )
Other:
0.7 g
0.7 g
Fiber content ratio for Sour cream, fat free
Sugar:
0.39 g
Fiber:
0 g
Other:
15 g
All nutrients for Sour cream, fat free per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 73µg | 8% | 30% | |
| Calories | 74kcal | 4% | 79% |
1.6 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 16g | N/A | 37% |
3.5 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 125mg | 13% | 18% |
Equal to Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 0mg | 0% | 100% |
N/A
|
| Sugar | 0.39g | N/A | 72% |
23 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 141mg | 6% | 45% |
3.5 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 5.3µg | 10% | 67% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
6.7 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 12% | 58% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
136.8 times less than Turkey meat
|
| Vitamin B6 | 0.02mg | 2% | 91% |
6 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 74
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
3%
Cholesterol 9mg
6.1%
Sodium 141mg
5.2%
Total Carbohydrate
16g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
125mg
13%
Iron
0mg
0
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.