Folate in spanish rice
Value (per 100 g)
50 µg
Position
DV
Spanish rice Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Spanish rice
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 50 | 100 g |
| Folate in 1 cup | 58 | 116 g |
Folate for different varieties of Spanish rice
| Folate | Weight | |
|---|---|---|
| Restaurant, Mexican, spanish rice (this food) | 50 | 100 g |
| Restaurant, Mexican, cheese tamales | 12 | 100 g |
| Restaurant, Mexican, cheese enchilada | 17 | 100 g |
| Restaurant, Mexican, refried beans | 29 | 100 g |
| Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | 38 | 100 g |
| Restaurant, Mexican, cheese quesadilla | 52 | 100 g |
