SUBWAY, black forest ham sub on white bread with lettuce and tomato nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for SUBWAY, black forest ham sub on white bread with lettuce and tomato
| Calories ⓘ Calories for selected serving | 151 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 22 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.7 (alkaline) |
Calcium ⓘHigher in Calcium content than 87% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Folate ⓘHigher in Folate content than 71% of foods
SUBWAY, black forest ham sub on white bread with lettuce and tomato calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 151 | |
| Calories in 6 inch sub | 278 | 184 g |
| Calories in 12 inch sub | 556 | 368 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
123IU of 5,000IU
2.5%
Vitamin E:
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
13mg of 16mg
78%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
216µg of 400µg
54%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 4%
2.5 g of 65 g
2.5 g (4% of DV )
Carbs:
Daily Value: 8%
22.9 g of 300 g
22.9 g (8% of DV )
Water:
Daily Value: 3%
63.3 g of 2,000 g
63.3 g (3% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated Fat:
0.63 g
Monounsaturated Fat:
0.76 g
Polyunsaturated fat:
0.83 g
Carbohydrate type breakdown
Starch:
17 g
Sucrose:
0 g
Glucose:
1.5 g
Fructose:
1.3 g
Lactose:
0 g
Maltose:
0.69 g
Galactose:
0 g
Fiber content ratio for SUBWAY, black forest ham sub on white bread with lettuce and tomato
Sugar:
3.5 g
Fiber:
1.3 g
Other:
18 g
All nutrients for SUBWAY, black forest ham sub on white bread with lettuce and tomato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 151kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 2.5g | 4% | 64% |
13.2 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 22g | N/A | 30% |
2.5 times less than Chocolate
|
| Carbs | 23g | 8% | 32% |
1.2 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 169mg | 17% | 13% |
1.4 times more than Milk
|
| Potassium | 367mg | 11% | 22% |
2.5 times more than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 3.5g | N/A | 53% |
2.5 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 46% |
1.8 times less than Orange
|
| Copper | 0.08mg | 9% | 61% |
1.7 times less than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Starch | 17g | 7% | 92% |
1.1 times more than Potato
|
| Phosphorus | 116mg | 17% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 396mg | 17% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 17µg | 31% | 50% | |
| Vitamin B1 | 0.38mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 72µg | 18% | 29% |
1.2 times more than Brussels sprouts
|
| Trans Fat | 0.01g | N/A | 70% |
1145.4 times less than Margarine
|
| Saturated Fat | 0.63g | 3% | 67% |
9.4 times less than Beef broiled
|
| Monounsaturated Fat | 0.76g | N/A | 68% |
12.8 times less than Avocado
|
| Polyunsaturated fat | 0.83g | N/A | 50% |
56.8 times less than Walnut
|
| Fructose | 1.3g | 2% | 85% |
4.5 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
147.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 52% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 89% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 0.73g | N/A | 88% |
17 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 151
% Daily Value*
3.9%
Total Fat
2.5g
2.8%
Saturated Fat 0.63g
0
Trans Fat
0g
4%
Cholesterol 12mg
17%
Sodium 396mg
7.6%
Total Carbohydrate
23g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
169mg
17%
Iron
1.8mg
22%
Potassium
367mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.