SUBWAY, meatball marinara sub on white bread (no toppings) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for SUBWAY, meatball marinara sub on white bread (no toppings)
| Calories ⓘ Calories for selected serving | 219 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 24 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.4 (alkaline) |
Maltose ⓘHigher in Maltose content than 97% of foods
Fructose ⓘHigher in Fructose content than 96% of foods
Glucose ⓘHigher in Glucose content than 96% of foods
Starch ⓘHigher in Starch content than 94% of foods
Trans fat ⓘHigher in Trans fat content than 92% of foods
SUBWAY, meatball marinara sub on white bread (no toppings) calories (kcal)
| Calories for different serving sizes of sUBWAY, meatball marinara sub on white bread (no toppings) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 219 | |
| Calories in 6 inch sub | 458 | 209 g |
| Calories in 12 inch sub | 915 | 418 g |
Extra Nutrition facts for SUBWAY, meatball marinara sub on white bread (no toppings)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 224 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 46 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
0.75mg of 1mg
63%
Vitamin B2:
0.76mg of 1mg
58%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.4mg of 1mg
30%
Folate:
237µg of 400µg
59%
Vitamin B12:
1.7µg of 2µg
69%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 13%
8.5 g of 65 g
8.5 g (13% of DV )
Carbs:
Daily Value: 9%
26 g of 300 g
26 g (9% of DV )
Water:
Daily Value: 3%
53.6 g of 2,000 g
53.6 g (3% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
3.6 g
Polyunsaturated fat:
1.1 g
Carbohydrate type breakdown
Starch:
16 g
Sucrose:
0 g
Glucose:
1.9 g
Fructose:
2.1 g
Lactose:
0 g
Maltose:
0.96 g
Galactose:
0 g
Fiber content ratio for SUBWAY, meatball marinara sub on white bread (no toppings)
Sugar:
5 g
Fiber:
2.1 g
Other:
19 g
All nutrients for SUBWAY, meatball marinara sub on white bread (no toppings) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 29% | |
| Calories | 219kcal | 11% | 44% |
4.7 times more than Orange
|
| Protein | 9.8g | 23% | 45% |
3.5 times more than Broccoli
|
| Weight per 100 calories | 46g | N/A | 56% | |
| Protein per 100 calories | 4.5g | N/A | 48% | |
| Calories per 10 g protein | 224kcal | N/A | 49% | |
| Fats | 8.5g | 13% | 39% |
3.9 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 57% | |
| Vitamin C | 0.4mg | 0% | 40% |
132.5 times less than Lemon
|
| Carbs | 26g | 9% | 30% |
1.1 times less than Rice
|
| Net carbs | 24g | N/A | 29% |
2.3 times less than Chocolate
|
| Cholesterol | 15mg | 5% | 41% |
24.9 times less than Egg
|
| Magnesium | 29mg | 7% | 26% |
4.8 times less than Almonds
|
| Calcium | 176mg | 18% | 9% |
1.4 times more than Milk
|
| Potassium | 275mg | 8% | 38% |
1.9 times more than Cucumber
|
| Iron | 2.3mg | 29% | 30% |
1.1 times less than Beef broiled
|
| Sugar | 5g | N/A | 27% |
1.8 times less than Coca-Cola
|
| Fiber | 2.1g | 8% | 29% |
1.1 times less than Orange
|
| Copper | 0.13mg | 15% | 27% |
1.1 times less than Shiitake
|
| Zinc | 1.2mg | 11% | 42% |
5.3 times less than Beef broiled
|
| Starch | 16g | 7% | 6% |
1.1 times more than Potato
|
| Phosphorus | 97mg | 14% | 59% |
1.9 times less than Chicken meat
|
| Sodium | 437mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.79mg | 5% | 17% |
1.8 times less than Kiwi
|
| Selenium | 14µg | 25% | 36% | |
| Manganese | 0.43mg | 19% | 16% | |
| Vitamin B1 | 0.25mg | 21% | 24% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 27% |
1.9 times more than Avocado
|
| Vitamin B3 | 3.5mg | 22% | 39% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 39% |
2.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 48% |
1.1 times more than Oats
|
| Vitamin B12 | 0.55µg | 23% | 34% |
1.3 times less than Pork
|
| Folate | 79µg | 20% | 14% |
1.3 times more than Brussels sprouts
|
| Trans fat | 0.42g | N/A | 8% |
35.4 times less than Margarine
|
| Saturated fat | 3.1g | 16% | 33% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 3.6g | N/A | 33% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 36% |
41.9 times less than Walnut
|
| Fructose | 2.1g | 3% | 4% |
2.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.1g | N/A | 9% |
95.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 19% |
56.7 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 7% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 8% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 14% | |
| Omega-6 - Linoleic acid | 0.92g | N/A | 9% |
13.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 219
% Daily Value*
13%
Total Fat
8.5g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
5%
Cholesterol 15mg
19%
Sodium 437mg
8.7%
Total Carbohydrate
26g
8.4%
Dietary Fiber
2.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
176mg
18%
Iron
2.3mg
29%
Potassium
275mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.