SUBWAY, tuna sub on white bread with lettuce and tomato nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for SUBWAY, tuna sub on white bread with lettuce and tomato
| Calories ⓘ Calories for selected serving | 221 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 15 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Calcium ⓘHigher in Calcium content than 83% of foods
Selenium ⓘHigher in Selenium content than 75% of foods
Fats ⓘHigher in Fats content than 71% of foods
SUBWAY, tuna sub on white bread with lettuce and tomato calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 221 | |
| Calories in 6 inch sub | 524 | 237 g |
| Calories in 12 inch sub | 1048 | 474 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
33µg of 900µg
3.7%
Vitamin E:
4.7mg of 15mg
31%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
23mg of 16mg
145%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
0.81mg of 1mg
63%
Folate:
153µg of 400µg
38%
Vitamin B12:
3.2µg of 2µg
133%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 19%
12 g of 65 g
12 g (19% of DV )
Carbs:
Daily Value: 5%
16 g of 300 g
16 g (5% of DV )
Water:
Daily Value: 3%
58.2 g of 2,000 g
58.2 g (3% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
1320mg of 1,050mg
126%
Isoleucine:
1641mg of 1,400mg
117%
Leucine:
2703mg of 2,730mg
99%
Lysine:
2187mg of 2,100mg
104%
Methionine:
900mg of 1,050mg
86%
Phenylalanine:
1545mg of 1,750mg
88%
Valine:
1929mg of 1,820mg
106%
Histidine:
2058mg of 700mg
294%
Fat type information
Saturated fat:
2.2 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
6.9 g
Carbohydrate type breakdown
Starch:
12 g
Sucrose:
0 g
Glucose:
0.47 g
Fructose:
1.1 g
Lactose:
0 g
Maltose:
0.37 g
Galactose:
0 g
Fiber content ratio for SUBWAY, tuna sub on white bread with lettuce and tomato
Sugar:
1.9 g
Fiber:
0.7 g
Other:
13 g
All nutrients for SUBWAY, tuna sub on white bread with lettuce and tomato per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 11µg | 1% | 50% | |
| Calories | 221kcal | 11% | 43% |
4.7 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Fats | 12g | 19% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 15g | N/A | 37% |
3.6 times less than Chocolate
|
| Carbs | 16g | 5% | 40% |
1.8 times less than Rice
|
| Cholesterol | 28mg | 9% | 41% |
13.3 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 136mg | 14% | 17% |
1.1 times more than Milk
|
| Potassium | 177mg | 5% | 65% |
1.2 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.7 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 60% |
4.6 times less than Coca-Cola
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.08mg | 8% | 66% |
1.9 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Starch | 12g | 5% | 93% |
1.2 times less than Potato
|
| Phosphorus | 109mg | 16% | 62% |
1.7 times less than Chicken meat
|
| Sodium | 329mg | 14% | 32% |
1.5 times less than White bread
|
| Vitamin E | 1.6mg | 10% | 42% |
1.1 times more than Kiwi
|
| Selenium | 39µg | 71% | 25% | |
| Manganese | 0.21mg | 9% | 50% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 7.7mg | 48% | 17% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.27mg | 21% | 42% |
2.3 times more than Oats
|
| Vitamin B12 | 1.1µg | 44% | 41% |
1.5 times more than Pork
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans fat | 0.05g | N/A | 67% |
323.7 times less than Margarine
|
| Saturated fat | 2.2g | 11% | 45% |
2.7 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 15% |
6.8 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.44mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.55mg | 0% | 73% |
1.7 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 75% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.73mg | 0% | 73% |
1.6 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.1 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 75% |
1.3 times less than Egg
|
| Valine | 0.64mg | 0% | 73% |
3.2 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 60% |
1.1 times less than Turkey meat
|
| Fructose | 1.1g | 1% | 86% |
5.4 times less than Apple
|
| Omega-3 - EPA | 0.03g | N/A | 36% |
27.6 times less than Salmon
|
| Omega-3 - DHA | 0.12g | N/A | 35% |
11.9 times less than Salmon
|
| Omega-3 - ALA | 0.74g | N/A | 79% |
12.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 96% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 5.9g | N/A | 81% |
2.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 221
% Daily Value*
19%
Total Fat
12g
10%
Saturated Fat 2.2g
0
Trans Fat
0g
9.3%
Cholesterol 28mg
14%
Sodium 329mg
5.3%
Total Carbohydrate
16g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
136mg
14%
Iron
1.6mg
20%
Potassium
177mg
5.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.