Fiber in sweet potato
Value (per 100 g)
3.3 g
Position
DV
Sweet potato Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Sweet potato
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 3.3 | 100 g |
| Fiber in 1 small | 2 | 60 g |
| Fiber in 1 medium (2" dia, 5" long, raw) | 4 | 114 g |
| Fiber in 1 large | 6 | 180 g |
| Fiber in 1 cup | 7 | 200 g |
Fiber for different varieties of Sweet potato
| Fiber | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 3.3 | 100 g |
| Sweet potato, frozen, unprepared | 1.7 | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 1.8 | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 1.8 | 100 g |
| Sweet potato, cooked, candied, home-prepared | 2.1 | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 2.5 | 100 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | 3.4 | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 5.7 | 100 g |
