Folate in sweet potato
Value (per 100 g)
6 µg
Position
DV
Sweet potato Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Sweet potato
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 6 µg | 100 g |
| Folate in 1 small | 3.6 µg | 60 g |
| Folate in 1 medium (2" dia, 5" long, raw) | 6.8 µg | 114 g |
| Folate in 1 large | 11 µg | 180 g |
| Folate in 1 cup | 12 µg | 200 g |
Folate for different varieties of Sweet potato
| Folate | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 6 µg | 100 g |
| Sweet potato, frozen, unprepared | 21 µg | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 22 µg | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 22 µg | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 32 µg | 100 g |
| Sweet potato, cooked, candied, home-prepared | 6 µg | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 6 µg | 100 g |
