Vitamin A in sweet potato
Value (per 100 g)
19218 IU
Position
DV
Sweet potato Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Sweet potato
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 19218 IU | 100 g |
| Vitamin A in 1 small | 11531 IU | 60 g |
| Vitamin A in 1 medium (2" dia, 5" long, raw) | 21909 IU | 114 g |
| Vitamin A in 1 large | 34592 IU | 180 g |
| Vitamin A in 1 cup | 38436 IU | 200 g |
Vitamin A for different varieties of Sweet potato
| Vitamin A | Weight | |
|---|---|---|
| Sweet potato, cooked, baked in skin, flesh, without salt (this food) | 19218 IU | 100 g |
| Sweet potato, frozen, unprepared | 10367 IU | 100 g |
| Sweet potato, cooked, boiled, without skin, with salt | 15740 IU | 100 g |
| Sweet potato, frozen, cooked, baked, with salt | 16410 IU | 100 g |
| Sweet potato, frozen, cooked, baked, without salt | 20870 IU | 100 g |
| Sweet Potatoes, french fried, crosscut, frozen, unprepared | 3320 IU | 100 g |
| Sweet potato, cooked, candied, home-prepared | 6524 IU | 100 g |
| Sweet Potatoes, french fried, frozen as packaged, salt added in processing | 8674 IU | 100 g |
