Fish, swordfish, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, swordfish, raw
| Calories ⓘ Calories for selected serving | 144 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
Vitamin D ⓘHigher in Vitamin D content than 99% of foods
Selenium ⓘHigher in Selenium content than 98% of foods
Vitamin E ⓘHigher in Vitamin E content than 92% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 90% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Fish, swordfish, raw calories (kcal)
| Calories for different serving sizes of fish, swordfish, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 144 | |
| Calories in 3 oz | 122 | 85 g |
Extra Nutrition facts for Fish, swordfish, raw
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 14 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 73 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 69 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 2.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
108µg of 900µg
12%
Vitamin E:
6.1mg of 15mg
40%
Vitamin D:
42µg of 20µg
209%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.16mg of 1mg
12%
Vitamin B3:
23mg of 16mg
146%
Vitamin B5:
1.1mg of 5mg
21%
Vitamin B6:
1.6mg of 1mg
125%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
5.1µg of 2µg
213%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 39%
19.7 g of 50 g
19.7 g (39% of DV )
Fats:
Daily Value: 10%
6.7 g of 65 g
6.7 g (10% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
73.4 g of 2,000 g
73.4 g (4% of DV )
Other:
0.3 g
0.3 g
Protein quality breakdown
Tryptophan:
666mg of 280mg
238%
Threonine:
2604mg of 1,050mg
248%
Isoleucine:
2736mg of 1,400mg
195%
Leucine:
4827mg of 2,730mg
177%
Lysine:
5454mg of 2,100mg
260%
Methionine:
1758mg of 1,050mg
167%
Phenylalanine:
2319mg of 1,750mg
133%
Valine:
3060mg of 1,820mg
168%
Histidine:
1749mg of 700mg
250%
Fat type information
Saturated fat:
1.6 g
Monounsaturated fat:
3 g
Polyunsaturated fat:
1.1 g
All nutrients for Fish, swordfish, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 36µg | 4% | 20% | |
| Calories | 144kcal | 7% | 62% |
3.1 times more than Orange
|
| Protein per 100 calories | 14g | N/A | 17% | |
| Calories per 10 g protein | 73kcal | N/A | 80% | |
| Weight per 100 calories | 69g | N/A | 39% | |
| Protein | 20g | 47% | 26% |
7 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 2.6 | N/A | 33% | |
| Fats | 6.7g | 10% | 45% |
5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 25% |
5.7 times less than Egg
|
| Vitamin D* | 558 IU | 70% | 1% |
6.4 times more than Egg
|
| Vitamin D | 14µg | 70% | 1% |
6.3 times more than Egg
|
| Magnesium | 29mg | 7% | 26% |
4.8 times less than Almonds
|
| Calcium | 5mg | 1% | 88% |
25 times less than Milk
|
| Potassium | 418mg | 12% | 12% |
2.8 times more than Cucumber
|
| Iron | 0.38mg | 5% | 80% |
6.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.04mg | 4% | 71% |
3.6 times less than Shiitake
|
| Zinc | 0.66mg | 6% | 55% |
9.6 times less than Beef broiled
|
| Phosphorus | 255mg | 36% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 81mg | 4% | 52% |
6 times less than White bread
|
| Vitamin E | 2mg | 13% | 8% |
1.4 times more than Kiwi
|
| Manganese | 0.01mg | 0% | 65% | |
| Selenium | 57µg | 104% | 2% | |
| Vitamin B1 | 0.08mg | 6% | 52% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 74% |
2.5 times less than Avocado
|
| Vitamin B3 | 7.8mg | 49% | 10% |
1.2 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 44% |
3.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.54mg | 42% | 13% |
4.6 times more than Oats
|
| Vitamin B12 | 1.7µg | 71% | 21% |
2.4 times more than Pork
|
| Vitamin K | 0.1µg | 0% | 48% |
1016 times less than Broccoli
|
| Folate | 2µg | 1% | 76% |
30.5 times less than Brussels sprouts
|
| Trans fat | 0.05g | N/A | 25% |
316.8 times less than Margarine
|
| Saturated fat | 1.6g | 8% | 48% |
3.7 times less than Beef broiled
|
| Choline | 65mg | 12% | 16% | |
| Monounsaturated fat | 3g | N/A | 37% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 1.1g | N/A | 35% |
41.1 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 20% |
1.4 times less than Chicken meat
|
| Threonine | 0.87mg | 0% | 21% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 22% |
Equal to Salmon raw
|
| Leucine | 1.6mg | 0% | 22% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.8mg | 0% | 19% |
4 times more than Tofu
|
| Methionine | 0.59mg | 0% | 18% |
6.1 times more than Quinoa
|
| Phenylalanine | 0.77mg | 0% | 25% |
1.2 times more than Egg
|
| Valine | 1mg | 0% | 21% |
2 times less than Soybean raw
|
| Histidine | 0.58mg | 0% | 24% |
1.3 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.11g | N/A | 3% |
6.4 times less than Salmon
|
| Omega-3 - DHA | 0.65g | N/A | 1% |
2.3 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 15% |
326.4 times less than Canola oil
|
| Omega-3 - DPA | 0.14g | N/A | 1% |
1.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0.02g | N/A | 1% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 11% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 8% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 5% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 21% |
267.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 144
% Daily Value*
10%
Total Fat
6.7g
7.3%
Saturated Fat 1.6g
0
Trans Fat
0g
22%
Cholesterol 66mg
3.5%
Sodium 81mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
558mcg
70%
Calcium
5mg
0.5%
Iron
0.38mg
4.8%
Potassium
418mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.