Magnesium in swordfish
Value (per 100 g)
35 mg
Position
DV
Swordfish Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Swordfish
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 35 mg | 100 g |
| Magnesium in 3 oz | 30 mg | 85 g |
| Magnesium in 1 piece | 37 mg | 106 g |
Magnesium for different varieties of Swordfish
| Magnesium | Weight | |
|---|---|---|
| Fish, swordfish, cooked, dry heat (this food) | 35 mg | 100 g |
| Fish, swordfish, raw | 29 mg | 100 g |
