Magnesium in mackerel
Value (per 100 g)
97 mg
Position
DV
Mackerel Magnesium content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Magnesium for different serving sizes of Mackerel
| Magnesium | Weight | |
|---|---|---|
| Magnesium in 100 grams | 97 mg | 100 g |
| Magnesium in 3 oz | 82 mg | 85 g |
| Magnesium in 1 fillet | 85 mg | 88 g |
Magnesium for different varieties of Mackerel
| Magnesium | Weight | |
|---|---|---|
| Fish, mackerel, Atlantic, cooked, dry heat (this food) | 97 mg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, raw | 28 mg | 100 g |
| Fish, mackerel, king, raw | 32 mg | 100 g |
| Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | 36 mg | 100 g |
| Fish, mackerel, jack, canned, drained solids | 37 mg | 100 g |
| Fish, mackerel, king, cooked, dry heat | 41 mg | 100 g |
| Mackerel | 60 mg | 100 g |
| Atlantic Mackerel | 76 mg | 100 g |
