Syrups, table blends, pancake, with 2% maple nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Syrups, table blends, pancake, with 2% maple
| Calories ⓘ Calories for selected serving | 265 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (acidic) |
Net carbs ⓘHigher in Net carbs content than 93% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Sugar ⓘHigher in Sugar content than 75% of foods
Calories ⓘHigher in Calories content than 65% of foods
Manganese ⓘHigher in Manganese content than 47% of foods
Syrups, table blends, pancake, with 2% maple calories (kcal)
| Calories for different serving sizes of syrups, table blends, pancake, with 2% maple | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 265 | |
| Calories in 1 tbsp | 53 | 20 g |
| Calories in 1 serving 1/4 cup | 220 | 83 g |
| Calories in 1 cup | 835 | 315 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.02mg of 1mg
1.3%
Vitamin B2:
0.05mg of 1mg
3.9%
Vitamin B3:
0.01mg of 16mg
0.06%
Vitamin B5:
0.02mg of 5mg
0.48%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 0%
0 g of 50 g
0 g (0% of DV )
Fats:
Daily Value: 0%
0.1 g of 65 g
0.1 g (0% of DV )
Carbs:
Daily Value: 23%
69.6 g of 300 g
69.6 g (23% of DV )
Water:
Daily Value: 2%
30.1 g of 2,000 g
30.1 g (2% of DV )
Other:
0.2 g
0.2 g
Fat type information
Saturated fat:
0.02 g
Monounsaturated fat:
0.03 g
Polyunsaturated fat:
0.05 g
Fiber content ratio for Syrups, table blends, pancake, with 2% maple
Sugar:
42 g
Fiber:
0 g
Other:
28 g
All nutrients for Syrups, table blends, pancake, with 2% maple per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 265kcal | 13% | 35% |
5.6 times more than Orange
|
| Protein | 0g | 0% | 100% |
N/A
|
| Fats | 0.1g | 0% | 93% |
333.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 6mg | 0% | 97% |
24.5 times less than Cucumber
|
| Iron | 0.07mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Sugar | 42g | N/A | 25% |
4.7 times more than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 5% | 83% |
3.2 times less than Shiitake
|
| Zinc | 0.23mg | 2% | 83% |
27.4 times less than Beef broiled
|
| Phosphorus | 10mg | 1% | 93% |
18.2 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.19mg | 8% | 53% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.01mg | 0% | 95% |
53.2 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 93% |
7.6 times less than Avocado
|
| Vitamin B3 | 0mg | 0% | 97% |
3191 times less than Turkey meat
|
| Vitamin B5 | 0.01mg | 0% | 97% |
141.3 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 0mg | 0% | 100% | |
| Saturated fat | 0.02g | 0% | 91% |
327.5 times less than Beef broiled
|
| Monounsaturated fat | 0.03g | N/A | 87% |
306.2 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
943.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 265
% Daily Value*
0.15%
Total Fat
0.1g
0.08%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
2.7%
Sodium 61mg
23%
Total Carbohydrate
70g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0
Calcium
5mg
0.5%
Iron
0.07mg
0.88%
Potassium
6mg
0.18%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.