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TACO BELL, Bean Burrito nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for TACO BELL, Bean Burrito

TACO BELL, Bean Burrito
Calories  ⓘ Calories for selected serving 209 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 27 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.7 (acidic)
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 18% Calcium ⓘHigher in Calcium content than 82% of foods
TOP 21% Fiber ⓘHigher in Fiber content than 79% of foods
TOP 26% Carbs ⓘHigher in Carbs content than 74% of foods
TOP 27% Net carbs ⓘHigher in Net carbs content than 73% of foods

TACO BELL, Bean Burrito calories (kcal)

Calories for different serving sizes of tACO BELL, Bean Burrito Calories Weight
Calories in 100 grams 209
Calories in 1 each burrito 387 185 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 37% 89% 24% 70% 23% 73% 23% 55% 59% 57%
Calcium: 372mg of 1,000mg 37%
Iron: 7.1mg of 8mg 89%
Magnesium: 102mg of 420mg 24%
Phosphorus: 489mg of 700mg 70%
Potassium: 783mg of 3,400mg 23%
Sodium: 1689mg of 2,300mg 73%
Zinc: 2.6mg of 11mg 23%
Copper: 0.49mg of 1mg 55%
Manganese: 1.4mg of 2mg 59%
Selenium: 31µg of 55µg 57%
More about mineral coverage chart

Mineral chart - relative view

Sodium
563 mg
TOP 17%
Calcium
124 mg
TOP 18%
Magnesium
34 mg
TOP 29%
Iron
2.4 mg
TOP 30%
Copper
0.16 mg
TOP 35%
Manganese
0.46 mg
TOP 39%
Potassium
261 mg
TOP 46%
Phosphorus
163 mg
TOP 49%
Zinc
0.86 mg
TOP 57%
Selenium
10 µg
TOP 59%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 1% 10% 0% 1.3% 48% 23% 38% 10% 23% 38% 20% 0% 11%
Vitamin A: 9µg of 900µg 1%
Vitamin E: 1.5mg of 15mg 10%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.2mg of 90mg 1.3%
Vitamin B1: 0.57mg of 1mg 48%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 6.1mg of 16mg 38%
Vitamin B5: 0.5mg of 5mg 10%
Vitamin B6: 0.3mg of 1mg 23%
Folate: 150µg of 400µg 38%
Vitamin B12: 0.48µg of 2µg 20%
Choline: 0mg of 550mg 0%
Vitamin K: 13µg of 120µg 11%
More about vitamin coverage chart

Vitamin chart - relative view

Folate
50 µg
TOP 35%
Vitamin B1
0.19 mg
TOP 35%
Vitamin C
0.4 mg
TOP 48%
Vitamin E
0.5 mg
TOP 57%
Vitamin K
4.2 µg
TOP 57%
Vitamin B3
2 mg
TOP 58%
Vitamin B12
0.16 µg
TOP 60%
Vitamin A
3 µg
TOP 62%
Vitamin B6
0.1 mg
TOP 65%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B5
0.17 mg
TOP 83%
More about vitamin chart - relative view

Macronutrients chart

8% 7% 31% 52% 3%
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 9%
6.1 g of 65 g
6.1 g (9% of DV )
Carbs:
Daily Value: 10%
31.2 g of 300 g
31.2 g (10% of DV )
Water:
Daily Value: 3%
53.2 g of 2,000 g
53.2 g (3% of DV )
Other:
2.2 g
2.2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 96% 85% 67% 66% 67% 33% 67% 62% 90%
Tryptophan: 270mg of 280mg 96%
Threonine: 894mg of 1,050mg 85%
Isoleucine: 936mg of 1,400mg 67%
Leucine: 1806mg of 2,730mg 66%
Lysine: 1404mg of 2,100mg 67%
Methionine: 345mg of 1,050mg 33%
Phenylalanine: 1170mg of 1,750mg 67%
Valine: 1125mg of 1,820mg 62%
Histidine: 630mg of 700mg 90%
More about aminoacid coverage chart

Fat type information

40% 22% 38%
Saturated fat: 2.3 g
Monounsaturated fat: 1.3 g
Polyunsaturated fat: 2.2 g
More about fat type chart

Carbohydrate type breakdown

93% 2% 2% 2% 2%
Starch: 22 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.5 g
Lactose: 0 g
Maltose: 0.43 g
Galactose: 0 g

Fiber content ratio for TACO BELL, Bean Burrito

6% 13% 81%
Sugar: 1.7 g
Fiber: 4.2 g
Other: 25 g

All nutrients for TACO BELL, Bean Burrito per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 3µg 0% 62%
Calories 209kcal 10% 46% 4.4 times more than OrangeOrange
Protein 7.4g 18% 52% 2.6 times more than BroccoliBroccoli
Fats 6.1g 9% 46% 5.5 times less than CheeseCheese
Vitamin C 0.4mg 0% 48% 132.5 times less than LemonLemon
Net carbs 27g N/A 27% 2 times less than ChocolateChocolate
Carbs 31g 10% 26% 1.1 times more than RiceRice
Cholesterol 5mg 2% 52% 74.6 times less than EggEgg
Magnesium 34mg 8% 29% 4.1 times less than AlmondsAlmonds
Calcium 124mg 12% 18% Equal to MilkMilk
Potassium 261mg 8% 46% 1.8 times more than CucumberCucumber
Iron 2.4mg 30% 30% 1.1 times less than Beef broiledBeef broiled
Sugar 1.7g N/A 61% 5.2 times less than Coca-ColaCoca-Cola
Fiber 4.2g 17% 21% 1.8 times more than OrangeOrange
Copper 0.16mg 18% 35% 1.2 times more than ShiitakeShiitake
Zinc 0.86mg 8% 57% 7.3 times less than Beef broiledBeef broiled
Starch 22g 9% 91% 1.4 times more than PotatoPotato
Phosphorus 163mg 23% 49% 1.1 times less than Chicken meatChicken meat
Sodium 563mg 24% 17% 1.1 times more than White breadWhite bread
Vitamin E 0.5mg 3% 57% 2.9 times less than KiwiKiwi
Selenium 10µg 19% 59%
Manganese 0.46mg 20% 39%
Vitamin B1 0.19mg 16% 35% 1.4 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 2mg 13% 58% 4.7 times less than Turkey meatTurkey meat
Vitamin B5 0.17mg 3% 83% 6.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.1mg 8% 65% 1.2 times less than OatsOats
Vitamin B12 0.16µg 7% 60% 4.4 times less than PorkPork
Vitamin K 4.2µg 4% 57% 24.2 times less than BroccoliBroccoli
Trans fat 0.11g N/A 61% 140.5 times less than MargarineMargarine
Folate 50µg 13% 35% 1.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 2.3g 12% 44% 2.6 times less than Beef broiledBeef broiled
Monounsaturated fat 1.3g N/A 61% 7.8 times less than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 29% 21.2 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.4 times less than Chicken meatChicken meat
Threonine 0.3mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.31mg 0% 80% 2.9 times less than Salmon rawSalmon raw
Leucine 0.6mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.47mg 0% 77% Equal to TofuTofu
Methionine 0.12mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.39mg 0% 79% 1.7 times less than EggEgg
Valine 0.38mg 0% 80% 5.4 times less than Soybean rawSoybean raw
Histidine 0.21mg 0% 79% 3.6 times less than Turkey meatTurkey meat
Fructose 0.5g 1% 88% 11.8 times less than AppleApple
Omega-3 - EPA 0g N/A 43% 172.5 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 51% 1460 times less than SalmonSalmon
Omega-3 - ALA 0.34g N/A 81% 27.3 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 51% 85 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 92%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 1.8g N/A 84% 6.7 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 209
% Daily Value*
9.3%
Total Fat 6.1g
10%
Saturated Fat 2.3g
0
Trans Fat 0g
1.7%
Cholesterol 5mg
24%
Sodium 563mg
10%
Total Carbohydrate 31g
17%
Dietary Fiber 4.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.4g
Vitamin D 0mcg 0

Calcium 124mg 12%

Iron 2.4mg 30%

Potassium 261mg 7.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170734/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.