TACO BELL, BURRITO SUPREME with beef nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for TACO BELL, BURRITO SUPREME with beef
| Calories ⓘ Calories for selected serving | 183 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 20 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
TACO BELL, BURRITO SUPREME with beef calories (kcal)
| Calories for different serving sizes of tACO BELL, BURRITO SUPREME with beef | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 183 | |
| Calories in 1 burrito | 441 | 241 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
156µg of 900µg
17%
Vitamin E:
0.84mg of 15mg
5.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.64mg of 1mg
53%
Vitamin B2:
0.67mg of 1mg
51%
Vitamin B3:
6.3mg of 16mg
39%
Vitamin B5:
1mg of 5mg
21%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
135µg of 400µg
34%
Vitamin B12:
0.81µg of 2µg
34%
Choline:
0mg of 550mg
0%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7 g of 50 g
7 g (14% of DV )
Fats:
Daily Value: 10%
6.8 g of 65 g
6.8 g (10% of DV )
Carbs:
Daily Value: 8%
23.4 g of 300 g
23.4 g (8% of DV )
Water:
Daily Value: 3%
60.9 g of 2,000 g
60.9 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
189mg of 280mg
68%
Threonine:
564mg of 1,050mg
54%
Isoleucine:
804mg of 1,400mg
57%
Leucine:
1422mg of 2,730mg
52%
Lysine:
885mg of 2,100mg
42%
Methionine:
321mg of 1,050mg
31%
Phenylalanine:
885mg of 1,750mg
51%
Valine:
966mg of 1,820mg
53%
Histidine:
483mg of 700mg
69%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
1.8 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.17 g
Glucose:
0.5 g
Fructose:
0.6 g
Lactose:
0.33 g
Maltose:
0.5 g
Galactose:
0 g
Fiber content ratio for TACO BELL, BURRITO SUPREME with beef
Sugar:
2.1 g
Fiber:
3.7 g
Other:
18 g
All nutrients for TACO BELL, BURRITO SUPREME with beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 52µg | 6% | 34% | |
| Calories | 183kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 7g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 6.8g | 10% | 44% |
4.9 times less than Cheese
|
| Net carbs | 20g | N/A | 32% |
2.8 times less than Chocolate
|
| Carbs | 23g | 8% | 31% |
1.2 times less than Rice
|
| Cholesterol | 12mg | 4% | 46% |
31.1 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 90mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 204mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 1.8mg | 23% | 41% |
1.4 times less than Beef broiled
|
| Sugar | 2.1g | N/A | 59% |
4.3 times less than Coca-Cola
|
| Fiber | 3.7g | 15% | 23% |
1.5 times more than Orange
|
| Copper | 0.11mg | 12% | 50% |
1.3 times less than Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 451mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 0.28mg | 2% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0.3mg | 13% | 45% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 0.21mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 40% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oats
|
| Vitamin B12 | 0.27µg | 11% | 56% |
2.6 times less than Pork
|
| Vitamin K | 5.4µg | 5% | 55% |
18.8 times less than Broccoli
|
| Trans fat | 0.15g | N/A | 59% |
98.6 times less than Margarine
|
| Folate | 45µg | 11% | 36% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 14% | 40% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 1.8g | N/A | 55% |
5.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
30 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.8 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.27mg | 0% | 82% |
3.4 times less than Salmon raw
|
| Leucine | 0.47mg | 0% | 82% |
5.1 times less than Tuna Bluefin
|
| Lysine | 0.3mg | 0% | 81% |
1.5 times less than Tofu
|
| Methionine | 0.11mg | 0% | 82% |
1.1 times more than Quinoa
|
| Phenylalanine | 0.3mg | 0% | 82% |
2.3 times less than Egg
|
| Valine | 0.32mg | 0% | 82% |
6.3 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.7 times less than Turkey meat
|
| Fructose | 0.6g | 1% | 88% |
9.8 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.2g | N/A | 82% |
45.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 86% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 94% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.4 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 183
% Daily Value*
10%
Total Fat
6.8g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
4%
Cholesterol 12mg
20%
Sodium 451mg
7.8%
Total Carbohydrate
23g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0
Calcium
90mg
9%
Iron
1.8mg
23%
Potassium
204mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.