TACO BELL, BURRITO SUPREME with chicken nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for TACO BELL, BURRITO SUPREME with chicken
| Calories ⓘ Calories for selected serving | 179 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.4 (acidic) |
TACO BELL, BURRITO SUPREME with chicken calories (kcal)
| Calories for different serving sizes of tACO BELL, BURRITO SUPREME with chicken | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 179 | |
| Calories in 1 item | 444 | 248 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.52mg of 1mg
44%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
12mg of 16mg
73%
Vitamin B5:
1.7mg of 5mg
34%
Vitamin B6:
0.38mg of 1mg
29%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.99µg of 2µg
41%
Choline:
0mg of 550mg
0%
Vitamin K:
16µg of 120µg
13%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.8 g of 50 g
9.8 g (20% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 7%
20.5 g of 300 g
20.5 g (7% of DV )
Water:
Daily Value: 3%
61 g of 2,000 g
61 g (3% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
330mg of 280mg
118%
Threonine:
1119mg of 1,050mg
107%
Isoleucine:
1149mg of 1,400mg
82%
Leucine:
2088mg of 2,730mg
76%
Lysine:
1881mg of 2,100mg
90%
Methionine:
534mg of 1,050mg
51%
Phenylalanine:
1260mg of 1,750mg
72%
Valine:
1317mg of 1,820mg
72%
Histidine:
849mg of 700mg
121%
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
2.6 g
Polyunsaturated fat:
0.8 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.15 g
Glucose:
0.73 g
Fructose:
0.55 g
Lactose:
0.15 g
Maltose:
0.15 g
Galactose:
0 g
Fiber content ratio for TACO BELL, BURRITO SUPREME with chicken
Sugar:
0 g
Fiber:
2.4 g
Other:
18 g
All nutrients for TACO BELL, BURRITO SUPREME with chicken per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 179kcal | 9% | 53% |
3.8 times more than Orange
|
| Protein | 9.8g | 23% | 44% |
3.5 times more than Broccoli
|
| Fats | 6.4g | 10% | 45% |
5.2 times less than Cheese
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 21g | 7% | 34% |
1.4 times less than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Magnesium | 28mg | 7% | 35% |
5 times less than Almonds
|
| Calcium | 94mg | 9% | 23% |
1.3 times less than Milk
|
| Potassium | 264mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 1.6mg | 20% | 47% |
1.7 times less than Beef broiled
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 163mg | 23% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 564mg | 25% | 17% |
1.2 times more than White bread
|
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.27mg | 12% | 46% | |
| Selenium | 9.6µg | 17% | 60% | |
| Vitamin B1 | 0.17mg | 15% | 37% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 42% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.13mg | 10% | 59% |
1.1 times more than Oats
|
| Vitamin B12 | 0.33µg | 14% | 54% |
2.1 times less than Pork
|
| Vitamin K | 5.3µg | 4% | 55% |
19.2 times less than Broccoli
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2.4g | 12% | 43% |
2.5 times less than Beef broiled
|
| Monounsaturated fat | 2.6g | N/A | 47% |
3.8 times less than Avocado
|
| Polyunsaturated fat | 0.8g | N/A | 51% |
59.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.7mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.63mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.18mg | 0% | 77% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.44mg | 0% | 78% |
4.6 times less than Soybean raw
|
| Histidine | 0.28mg | 0% | 75% |
2.6 times less than Turkey meat
|
| Fructose | 0.55g | 1% | 88% |
10.7 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 179
% Daily Value*
9.9%
Total Fat
6.4g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
7%
Cholesterol 21mg
25%
Sodium 564mg
6.8%
Total Carbohydrate
21g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.8g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
1.6mg
20%
Potassium
264mg
7.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.