TACO BELL, BURRITO SUPREME with steak nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for TACO BELL, BURRITO SUPREME with steak
| Calories ⓘ Calories for selected serving | 183 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.5 (acidic) |
Sodium ⓘHigher in Sodium content than 81% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 70% of foods
Fiber ⓘHigher in Fiber content than 68% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 67% of foods
TACO BELL, BURRITO SUPREME with steak calories (kcal)
| Calories for different serving sizes of tACO BELL, BURRITO SUPREME with steak | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 183 | |
| Calories in 1 item | 454 | 248 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
1.1mg of 15mg
7.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.76mg of 1mg
63%
Vitamin B2:
0.55mg of 1mg
42%
Vitamin B3:
6.8mg of 16mg
42%
Vitamin B5:
0.66mg of 5mg
13%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
117µg of 400µg
29%
Vitamin B12:
1.8µg of 2µg
75%
Choline:
0mg of 550mg
0%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 11%
7.3 g of 65 g
7.3 g (11% of DV )
Carbs:
Daily Value: 7%
20.3 g of 300 g
20.3 g (7% of DV )
Water:
Daily Value: 3%
61.2 g of 2,000 g
61.2 g (3% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
324mg of 280mg
116%
Threonine:
1119mg of 1,050mg
107%
Isoleucine:
1119mg of 1,400mg
80%
Leucine:
2082mg of 2,730mg
76%
Lysine:
1848mg of 2,100mg
88%
Methionine:
495mg of 1,050mg
47%
Phenylalanine:
1248mg of 1,750mg
71%
Valine:
1284mg of 1,820mg
71%
Histidine:
744mg of 700mg
106%
Fat type information
Saturated fat:
2.7 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
0.77 g
Carbohydrate type breakdown
Starch:
15 g
Sucrose:
0.15 g
Glucose:
0.17 g
Fructose:
0.71 g
Lactose:
0.15 g
Maltose:
0.17 g
Galactose:
0 g
Fiber content ratio for TACO BELL, BURRITO SUPREME with steak
Sugar:
0 g
Fiber:
2.4 g
Other:
18 g
All nutrients for TACO BELL, BURRITO SUPREME with steak per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 183kcal | 9% | 52% |
3.9 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 7.3g | 11% | 42% |
4.6 times less than Cheese
|
| Net carbs | 18g | N/A | 34% |
3 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 21mg | 7% | 43% |
17.8 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 101mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 228mg | 7% | 53% |
1.6 times more than Cucumber
|
| Iron | 2mg | 25% | 37% |
1.3 times less than Beef broiled
|
| Fiber | 2.4g | 10% | 32% |
Equal to Orange
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Starch | 15g | 6% | 93% |
Equal to Potato
|
| Phosphorus | 131mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 534mg | 23% | 19% |
1.1 times more than White bread
|
| Vitamin E | 0.38mg | 3% | 63% |
3.8 times less than Kiwi
|
| Manganese | 0.27mg | 12% | 46% | |
| Selenium | 10µg | 18% | 60% | |
| Vitamin B1 | 0.25mg | 21% | 30% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 50% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.3 times less than Turkey meat
|
| Vitamin B5 | 0.22mg | 4% | 80% |
5.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 64% |
1.2 times less than Oats
|
| Vitamin B12 | 0.6µg | 25% | 46% |
1.2 times less than Pork
|
| Vitamin K | 6µg | 5% | 54% |
16.9 times less than Broccoli
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 2.7g | 13% | 41% |
2.2 times less than Beef broiled
|
| Monounsaturated fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 51% |
61.3 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.37mg | 0% | 78% |
2.5 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.62mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.17mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0.71g | 1% | 87% |
8.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 183
% Daily Value*
11%
Total Fat
7.3g
12%
Saturated Fat 2.7g
0
Trans Fat
0g
7%
Cholesterol 21mg
23%
Sodium 534mg
6.8%
Total Carbohydrate
20g
9.6%
Dietary Fiber
2.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
101mg
10%
Iron
2mg
25%
Potassium
228mg
6.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.