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TACO BELL, Soft Taco with beef, cheese and lettuce nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Table of contents

Top nutrition facts for TACO BELL, Soft Taco with beef, cheese and lettuce

TACO BELL, Soft Taco with beef, cheese and lettuce
Calories  ⓘ Calories for selected serving 206 kcal
Glycemic load  ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. 0 (low)
Net carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 17 g
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 5.2 (acidic)
TOP 8% Trans fat ⓘHigher in Trans fat content than 92% of foods
TOP 8% Omega-3 - EPA ⓘHigher in Omega-3 - EPA content than 92% of foods
TOP 9% Vitamin K ⓘHigher in Vitamin K content than 91% of foods
TOP 15% Calcium ⓘHigher in Calcium content than 85% of foods
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods

TACO BELL, Soft Taco with beef, cheese and lettuce calories (kcal)

Calories for different serving sizes of tACO BELL, Soft Taco with beef, cheese and lettuce Calories Weight
Calories in 100 grams 206
Calories in 1 each taco 210 102 g

Extra Nutrition facts for TACO BELL, Soft Taco with beef, cheese and lettuce

Protein per 100 calories  ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. 4.5 g
Calories per 10 g protein  ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. 223 kcal
Weight per 100 calories  ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. 49 g
Unsaturated / Saturated Fat ratio  ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health 1.2

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 37% 63% 14% 72% 14% 73% 37% 22% 40% 60%
Calcium: 369mg of 1,000mg 37%
Iron: 5mg of 8mg 63%
Magnesium: 57mg of 420mg 14%
Phosphorus: 501mg of 700mg 72%
Potassium: 483mg of 3,400mg 14%
Sodium: 1680mg of 2,300mg 73%
Zinc: 4.1mg of 11mg 37%
Copper: 0.2mg of 1mg 22%
Manganese: 0.93mg of 2mg 40%
Selenium: 33µg of 55µg 60%
More about mineral coverage chart

Mineral chart - relative view

Calcium
123 mg
TOP 15%
Sodium
560 mg
TOP 17%
Manganese
0.31 mg
TOP 20%
Zinc
1.4 mg
TOP 40%
Selenium
11 µg
TOP 40%
Phosphorus
167 mg
TOP 42%
Iron
1.7 mg
TOP 43%
Magnesium
19 mg
TOP 56%
Copper
0.07 mg
TOP 58%
Potassium
161 mg
TOP 64%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Vitamin K Vit. K 1.3% 8% 0% 0.33% 45% 30% 54% 12% 14% 39% 105% 28%
Vitamin A: 12µg of 900µg 1.3%
Vitamin E: 1.2mg of 15mg 8%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.54mg of 1mg 45%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 8.6mg of 16mg 54%
Vitamin B5: 0.62mg of 5mg 12%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 156µg of 400µg 39%
Vitamin B12: 2.5µg of 2µg 105%
Vitamin K: 34µg of 120µg 28%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin K
11 µg
TOP 9%
Folate
52 µg
TOP 20%
Vitamin B1
0.18 mg
TOP 29%
Vitamin E
0.4 mg
TOP 29%
Vitamin B12
0.84 µg
TOP 30%
Vitamin A
4 µg
TOP 42%
Vitamin C
0.1 mg
TOP 45%
Vitamin B3
2.9 mg
TOP 45%
Vitamin B5
0.21 mg
TOP 56%
Vitamin B2
0.13 mg
TOP 56%
Vitamin B6
0.06 mg
TOP 66%
More about vitamin chart - relative view

Macronutrients chart

10% 10% 21% 58% 2%
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
2 g
2 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 113% 105% 81% 79% 89% 56% 72% 75% 111%
Tryptophan: 315mg of 280mg 113%
Threonine: 1107mg of 1,050mg 105%
Isoleucine: 1131mg of 1,400mg 81%
Leucine: 2163mg of 2,730mg 79%
Lysine: 1872mg of 2,100mg 89%
Methionine: 585mg of 1,050mg 56%
Phenylalanine: 1257mg of 1,750mg 72%
Valine: 1362mg of 1,820mg 75%
Histidine: 780mg of 700mg 111%
More about aminoacid coverage chart

Fat type information

46% 36% 18%
Saturated fat: 4.2 g
Monounsaturated fat: 3.2 g
Polyunsaturated fat: 1.6 g
More about fat type chart

Carbohydrate type breakdown

90% 3% 4% 2%
Starch: 14 g
Sucrose: 0.13 g
Glucose: 0.47 g
Fructose: 0.6 g
Lactose: 0 g
Maltose: 0.37 g
Galactose: 0 g

Fiber content ratio for TACO BELL, Soft Taco with beef, cheese and lettuce

8% 14% 78%
Sugar: 1.6 g
Fiber: 2.9 g
Other: 16 g

All nutrients for TACO BELL, Soft Taco with beef, cheese and lettuce per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 4µg 0% 42%
Calories 206kcal 10% 47% 4.4 times more than OrangeOrange
Protein per 100 calories 4.5g N/A 48%
Protein 9.3g 22% 46% 3.3 times more than BroccoliBroccoli
Calories per 10 g protein 223kcal N/A 49%
Weight per 100 calories 49g N/A 54%
Fats 9.8g 15% 35% 3.4 times less than CheeseCheese
Unsaturated / Saturated Fat ratio 1.2 N/A 72%
Vitamin C 0.1mg 0% 45% 530 times less than LemonLemon
Carbs 20g 7% 35% 1.4 times less than RiceRice
Net carbs 17g N/A 35% 3.1 times less than ChocolateChocolate
Cholesterol 25mg 8% 38% 14.9 times less than EggEgg
Magnesium 19mg 5% 56% 7.4 times less than AlmondsAlmonds
Calcium 123mg 12% 15% Equal to MilkMilk
Potassium 161mg 5% 64% 1.1 times more than CucumberCucumber
Iron 1.7mg 21% 43% 1.6 times less than Beef broiledBeef broiled
Sugar 1.6g N/A 42% 5.7 times less than Coca-ColaCoca-Cola
Fiber 2.9g 12% 21% 1.2 times more than OrangeOrange
Copper 0.07mg 7% 58% 2.1 times less than ShiitakeShiitake
Zinc 1.4mg 12% 40% 4.6 times less than Beef broiledBeef broiled
Starch 14g 6% 7% 1.1 times less than PotatoPotato
Phosphorus 167mg 24% 42% 1.1 times less than Chicken meatChicken meat
Sodium 560mg 24% 17% 1.1 times more than White breadWhite bread
Vitamin E 0.4mg 3% 29% 3.7 times less than KiwiKiwi
Manganese 0.31mg 13% 20%
Selenium 11µg 20% 40%
Vitamin B1 0.18mg 15% 29% 1.5 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 56% Equal to AvocadoAvocado
Vitamin B3 2.9mg 18% 45% 3.3 times less than Turkey meatTurkey meat
Vitamin B5 0.21mg 4% 56% 5.5 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 5% 66% 2 times less than OatsOats
Vitamin B12 0.84µg 35% 30% 1.2 times more than PorkPork
Vitamin K 11µg 9% 9% 9.1 times less than BroccoliBroccoli
Trans fat 0.4g N/A 8% 36.9 times less than MargarineMargarine
Folate 52µg 13% 20% 1.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 4.2g 21% 26% 1.4 times less than Beef broiledBeef broiled
Monounsaturated fat 3.2g N/A 35% 3 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 29% 29.9 times less than WalnutWalnut
Tryptophan 0.11mg 0% 37% 2.9 times less than Chicken meatChicken meat
Threonine 0.37mg 0% 35% 2 times less than Beef broiledBeef broiled
Isoleucine 0.38mg 0% 37% 2.4 times less than Salmon rawSalmon raw
Leucine 0.72mg 0% 36% 3.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.62mg 0% 34% 1.4 times more than TofuTofu
Methionine 0.2mg 0% 35% 2 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 37% 1.6 times less than EggEgg
Valine 0.45mg 0% 37% 4.5 times less than Soybean rawSoybean raw
Histidine 0.26mg 0% 35% 2.9 times less than Turkey meatTurkey meat
Fructose 0.6g 1% 8% 9.8 times less than AppleApple
Omega-3 - EPA 0.01g N/A 8% 69 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.16g N/A 6% 58.2 times less than Canola oilCanola oil
Omega-3 - DPA 0.01g N/A 17% 34 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 5%
Omega-6 - Gamma-linoleic acid 0g N/A 10%
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A 7%
Omega-6 - Eicosadienoic acid 0g N/A 13%
Omega-6 - Linoleic acid 1.3g N/A 8% 9.7 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
15%
Total Fat 9.8g
19%
Saturated Fat 4.2g
0
Trans Fat 0g
8.3%
Cholesterol 25mg
24%
Sodium 560mg
6.7%
Total Carbohydrate 20g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.3g
Vitamin D 0mcg 0

Calcium 123mg 12%

Iron 1.7mg 21%

Potassium 161mg 4.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170333/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.