TACO BELL, Soft Taco with beef, cheese and lettuce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for TACO BELL, Soft Taco with beef, cheese and lettuce
| Calories ⓘ Calories for selected serving | 206 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
TACO BELL, Soft Taco with beef, cheese and lettuce calories (kcal)
| Calories for different serving sizes of tACO BELL, Soft Taco with beef, cheese and lettuce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 206 | |
| Calories in 1 each taco | 210 | 102 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
1.2mg of 15mg
8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.3mg of 90mg
0.33%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
8.6mg of 16mg
54%
Vitamin B5:
0.62mg of 5mg
12%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
156µg of 400µg
39%
Vitamin B12:
2.5µg of 2µg
105%
Vitamin K:
34µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 19%
9.3 g of 50 g
9.3 g (19% of DV )
Fats:
Daily Value: 15%
9.8 g of 65 g
9.8 g (15% of DV )
Carbs:
Daily Value: 7%
20.2 g of 300 g
20.2 g (7% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
2 g
2 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
1107mg of 1,050mg
105%
Isoleucine:
1131mg of 1,400mg
81%
Leucine:
2163mg of 2,730mg
79%
Lysine:
1872mg of 2,100mg
89%
Methionine:
585mg of 1,050mg
56%
Phenylalanine:
1257mg of 1,750mg
72%
Valine:
1362mg of 1,820mg
75%
Histidine:
780mg of 700mg
111%
Fat type information
Saturated fat:
4.2 g
Monounsaturated fat:
3.2 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
0.13 g
Glucose:
0.47 g
Fructose:
0.6 g
Lactose:
0 g
Maltose:
0.37 g
Galactose:
0 g
Fiber content ratio for TACO BELL, Soft Taco with beef, cheese and lettuce
Sugar:
1.6 g
Fiber:
2.9 g
Other:
16 g
All nutrients for TACO BELL, Soft Taco with beef, cheese and lettuce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 59% | |
| Calories | 206kcal | 10% | 46% |
4.4 times more than Orange
|
| Protein | 9.3g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 9.8g | 15% | 35% |
3.4 times less than Cheese
|
| Vitamin C | 0.1mg | 0% | 53% |
530 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.1 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almonds
|
| Calcium | 123mg | 12% | 19% |
Equal to Milk
|
| Potassium | 161mg | 5% | 68% |
1.1 times more than Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Sugar | 1.6g | N/A | 62% |
5.7 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.07mg | 7% | 71% |
2.1 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.6 times less than Beef broiled
|
| Starch | 14g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 167mg | 24% | 48% |
1.1 times less than Chicken meat
|
| Sodium | 560mg | 24% | 17% |
1.1 times more than White bread
|
| Vitamin E | 0.4mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 0.31mg | 13% | 44% | |
| Selenium | 11µg | 20% | 59% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 2.9mg | 18% | 51% |
3.3 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 81% |
5.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0.84µg | 35% | 43% |
1.2 times more than Pork
|
| Vitamin K | 11µg | 9% | 49% |
9.1 times less than Broccoli
|
| Trans fat | 0.4g | N/A | 50% |
36.9 times less than Margarine
|
| Folate | 52µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Saturated fat | 4.2g | 21% | 29% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 3.2g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.9 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.38mg | 0% | 77% |
2.4 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.62mg | 0% | 75% |
1.4 times more than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
| Fructose | 0.6g | 1% | 88% |
9.8 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 39% |
69 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.16g | N/A | 83% |
58.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 49% |
34 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 93% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 90% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.7 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 206
% Daily Value*
15%
Total Fat
9.8g
19%
Saturated Fat 4.2g
0
Trans Fat
0g
8.3%
Cholesterol 25mg
24%
Sodium 560mg
6.7%
Total Carbohydrate
20g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.3g
Vitamin D
0mcg
0
Calcium
123mg
12%
Iron
1.7mg
21%
Potassium
161mg
4.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.