TACO BELL, Soft Taco with chicken, cheese and lettuce nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for TACO BELL, Soft Taco with chicken, cheese and lettuce
| Calories ⓘ Calories for selected serving | 189 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 18 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.8 (acidic) |
Sodium ⓘHigher in Sodium content than 85% of foods
Calcium ⓘHigher in Calcium content than 81% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 69% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 68% of foods
TACO BELL, Soft Taco with chicken, cheese and lettuce calories (kcal)
| Calories for different serving sizes of tACO BELL, Soft Taco with chicken, cheese and lettuce | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 189 | |
| Calories in 1 each taco | 185 | 98 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
1.1mg of 15mg
7%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.33mg of 1mg
25%
Vitamin B3:
16mg of 16mg
97%
Vitamin B5:
2.2mg of 5mg
45%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
144µg of 400µg
36%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
26µg of 120µg
22%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.3 g of 50 g
13.3 g (27% of DV )
Fats:
Daily Value: 10%
6.4 g of 65 g
6.4 g (10% of DV )
Carbs:
Daily Value: 7%
19.7 g of 300 g
19.7 g (7% of DV )
Water:
Daily Value: 3%
58.4 g of 2,000 g
58.4 g (3% of DV )
Other:
2.2 g
2.2 g
Protein quality breakdown
Tryptophan:
459000mg of 280mg
163929%
Threonine:
1704mg of 1,050mg
162%
Isoleucine:
1788mg of 1,400mg
128%
Leucine:
3219mg of 2,730mg
118%
Lysine:
2991mg of 2,100mg
142%
Methionine:
945mg of 1,050mg
90%
Phenylalanine:
1767mg of 1,750mg
101%
Valine:
2046mg of 1,820mg
112%
Histidine:
1353mg of 700mg
193%
Fat type information
Saturated fat:
2.6 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
14 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
Fiber content ratio for TACO BELL, Soft Taco with chicken, cheese and lettuce
Sugar:
1.3 g
Fiber:
1.2 g
Other:
17 g
All nutrients for TACO BELL, Soft Taco with chicken, cheese and lettuce per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 189kcal | 9% | 50% |
4 times more than Orange
|
| Protein | 13g | 32% | 37% |
4.7 times more than Broccoli
|
| Fats | 6.4g | 10% | 45% |
5.2 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 18g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 29mg | 10% | 41% |
12.9 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 122mg | 12% | 19% |
Equal to Milk
|
| Potassium | 217mg | 6% | 55% |
1.5 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Copper | 0.06mg | 7% | 75% |
2.4 times less than Shiitake
|
| Zinc | 0.76mg | 7% | 59% |
8.3 times less than Beef broiled
|
| Starch | 14g | 6% | 93% |
1.1 times less than Potato
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 613mg | 27% | 15% |
1.3 times more than White bread
|
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwi
|
| Manganese | 0.25mg | 11% | 48% | |
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 5.2mg | 32% | 31% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.75mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Vitamin K | 8.7µg | 7% | 51% |
11.7 times less than Broccoli
|
| Trans fat | 0.11g | N/A | 61% |
131.8 times less than Margarine
|
| Folate | 48µg | 12% | 35% |
1.3 times less than Brussels sprouts
|
| Saturated fat | 2.6g | 13% | 42% |
2.3 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 57% |
6 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 36% |
29.4 times less than Walnut
|
| Tryptophan | 153mg | 55% | 71% |
501.6 times more than Chicken meat
|
| Threonine | 0.57mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.6mg | 0% | 72% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.3 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.68mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.45mg | 0% | 70% |
1.7 times less than Turkey meat
|
| Fructose | 0.53g | 1% | 88% |
11.1 times less than Apple
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
86.3 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - ALA | 153g | N/A | 84% |
16.7 times more than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 50% |
42.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 88% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 92% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 1.3g | N/A | 86% |
9.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 189
% Daily Value*
9.8%
Total Fat
6.4g
12%
Saturated Fat 2.6g
0
Trans Fat
0g
9.7%
Cholesterol 29mg
27%
Sodium 613mg
6.6%
Total Carbohydrate
20g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
0mcg
0
Calcium
122mg
12%
Iron
1.6mg
20%
Potassium
217mg
6.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.