Vitamin A in tofu
Value (per 100 g)
166 IU
Position
DV
Tofu Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Tofu
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 166 IU | 100 g |
| Vitamin A in 0.25 block | 134 IU | 81 g |
| Vitamin A in 0.5 cup | 209 IU | 126 g |
Vitamin A for different varieties of Tofu
| Vitamin A | Weight | |
|---|---|---|
| Tofu, raw, firm, prepared with calcium sulfate (this food) | 166 IU | 100 g |
| Tofu, fried | 27 IU | 100 g |
| Tofu, dried-frozen (koyadofu) | 518 IU | 100 g |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 7 IU | 100 g |
| Tofu | 85 IU | 100 g |
